Caffeine is a natural compound that is found in coffee beans, tea leaves, and cacao pods. It has been used for centuries as a stimulant and has many beneficial effects on the body. Caffeine is a nootropic and has been shown to improve mental clarity, focus, and energy levels. It also has potent antioxidant properties and can protect the brain from damage. Coffee cultivation and trade began in the 15th century on the Arabian Peninsula. European travelers to the Near East brought back stories of an unusual dark black beverage. By the 17th century, coffee had made its way to Europe and was becoming popular across the continent. Coffeehouses began to spring up all over the continent and people started drinking coffee for its energizing properties. By the 1800s, coffee and tea were part of social life throughout Europe and North America. Today caffeine is found in many foods and beverages and is the most widely consumed psychoactive substance on earth. At a molecular level, caffeine works by inhibiting adenosine receptors. Adenosine is a neurotransmitter that has a calming effect on the brain. By blocking these receptors, caffeine causes the release of excitatory neurotransmitters and increases levels of other chemicals in the brain such as dopamine, acetylcholine, and norepinephrine. Caffeine also causes an increase in epinephrine (adrenaline) which leads to increased heart rate and blood flow. Caffeine is used in supplements because it improves mental clarity, boosts energy, and increases fat burning. It has also been linked to improved memory consolidation during sleep . Caffeine causes thermogenesis in the body which helps with weight loss by causing the body to burn more calories. This effect can boost the metabolic rate by 3-11 percent which can lead to a loss of up to 100 calories per day. Caffeine is a safe and effective stimulant that can provide many benefits for the body and mind. It is a nootropic that can improve mental clarity, focus, and energy levels. It also has potent antioxidant properties and can protect the brain from damage. Caffeine can be found in coffee, tea, and supplements where it is used to boost energy levels and aid fat loss. Learn more about the benefits of nootropics for you by signing up for our newsletter at www.stonedape.xyz

There are many products on the market today that claim to enhance brain function, memory, focus and concentration, however some individuals may find some of these claims difficult to believe. Third-party certification is very important in differentiating products that truly contain what they claim versus those who make false or misleading claims.  Many manufacturers will make claims about their supplements that are not supported by scientific evidence or that may even be in direct opposition to the many studies conducted on nootropics. Since there is no FDA regulation of these supplements, it falls on independent agencies to ensure product quality prior to selling them so consumers can be confident they are purchasing the supplement product they believe they are getting. This also serves an important purpose in protecting manufacturers who are making good-faith efforts to sell effective products. They need the certification of the product in order to distinguish themselves from those that are selling ineffective or even dangerous supplement products. Looking for NSF Certified for Sport supplements? Check out our NSF Certified for Sport supplement for mood. Check out our NSF Certified for Sport supplement for energy and focus. Check out our NSF Certified for Sport supplement for sleep and recovery. The Purpose of Third Party Certifications?  To fill in these gaps, many smart drug manufacturers have chosen to get their products certified by an independent third party agency for quality testing and assurance. For example, our nootropics are NSF certified (which we will explain in more detail later in this article). There are a handful of other certification agencies, such as  Informed Choice, USP, BSCG and LabDoor and ConsumerLab. Each certification program evaluates a specific set of criteria. For example, Informed Choice mainly tests for heavy metals while NSF International's Certified for Sport® program has more stringent testing procedures across the board. The US Pharmacopeia (USP), Clinical or Dietary Supplement Certification Program requires that ingredients be tested for identity, purity, strength and composition. BSCG conducts ingredient and finished product testing whereas Labdoor's reports review the ingredients' safety risk for athletes, provide general information on the products' nutrition facts and identify durability concerns (if any). To date there is no one all-inclusive certification program that certifies smart drugs across the board. However, many ingredients and some finished products have been certified by more than one agency and there is a definite trend in the industry towards third-party certification. For consumers who want independent quality assurance on their smart drugs and supplements, these certifications provide some peace of mind that the product they are using passes all of the relevant safety tests. Athletes are more concerned with the sort of qualifications nootropics have because it may make all the difference in their ability to participate in sports, whether soccer players or professional gamers. Why NSF is The Best Third-Party Certification For Athletes Many consumers of nootropics are sports athletes, especially those who engage in sports requiring high endurance, strength and speed. For these athletes, a supplement that claims to improve mental performance or enhance brain function could affect their competitive edge, safety and overall health.   To support the athlete community at large – especially those who may be performing at an elite level – NSF International developed its Certified for Sport® program that tests for more than 280 substances banned from sports competitions by major regulatory agencies. This way, athletes can be sure that the supplements they are taking do not contain any substances on these banned lists. Moreover, this certification program ensures that athletes will not be exposed to adulterated or tainted supplements as they may have been in the past because all participating manufacturers undergo continuous oversight and audits of their production facilities, testing procedures and finished products until they have been certified. Once a supplement has been certified for sport, the manufacturer is listed on the NSF website and will post that fact prominently on their labels. NSF International's Certified for Sport® program offers consumers an assurance of safety because it requires manufacturers to have their products tested at independent, third party laboratories where results are made available to athletes. To date over 800 dietary supplements have been tested and passed the certification program. According to the organization, The Certified for Sport®certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League. Certified for Sport® is also recommended by the NFL, NBA, PGA, LPGA, CCES, CPSDA, iNADO, Ironman, NASCAR, Taylor Hooton Foundation and many other organizations seeking to mitigate the risks of contaminated dietary supplements. Why Did We Choose To Certify Our Nootropics With NSF? What is NSF International? NSF International is a non-profit public health and safety organization. The NSF's goal is to protect consumer health and wellbeing by certifying an ingredient or supplement's quality, purity and potency. It is an independent certifying agency that has been in business since 1944. They are best known for their certification of dietary supplements and food processing plants. NSF International was established to develop standards for public health and safety purposes. They continue to design product-specific programs that protects consumers from unsafe products through registration and certification programs such as: Certified for Sport® (CF®) Program: 1st independent program worldwide to certify supplements and finished manufactured products [for athletic banned substance compliance. Dietary Supplement Certification Program: an internationally recognized voluntary consensus standard; to verify the quality of ingredients and the truthfulness and accuracy of label information and to ensure that dietary supplements are what they purport to be. The certificate is valid for one year. Foodservice Warewashing Program: Series of standards developed by NSF in cooperation with the National Restaurant Association and the Foodservice Manufacturers Association; ensures equipment cleaning effectiveness, proper use of sanitizers, pH monitoring and water quality testing, etc. Safe Quality Foods (SQF) Program: The SQF certification for foods protects consumer interests by identifying food safety hazards and providing assurance that proper controls are in place to reduce or eliminate those risks. Why Our Products are NSF Certified Although there are several other certification programs available, we selected the NSF International's Certified for Sport® program because it is the only one that is endorsed and recognized by both large regulatory agencies and major sports leagues. NSF International's website offers a complete list of all 800+ dietary supplements currently certified for sport. We want to empower consumers to make smart, safe and informed choices about their food and supplements. No product should contain banned substances like steroids or stimulants that could get them disqualified from a competition or cause an athlete to fail a drug test.  The accidental use of banned substances in sports supplements has resulted in the disqualification of several athletes from the opportunity to compete at the Olympics. The case of Olympic swimmer Jessica Hardy is a good illustration of an athlete who took a supplement she was unaware was banned. Hardy represented the United States in the 2008 Beijing Olympics as a swimmer. She received a two-year suspension after she was found to have a banned anabolic agent, clenbuterol, in her system at the Olympic Trials.  Another example is the disqualification of Hungarian Disc Thrower, Robert Fazekas, from the 2013 London Olympic Games. Fazekas filed a lawsuit against Canadian-based MVP biotech, alleging that it failed to disclose the presence of steroids in a protein supplement he was consuming. This is why it's critical for athletes to use validated supplements that aren't on prohibited lists. An innocent  mistake could cost an athlete a world championship title, or worse. NSF International's Certified for Sport® program gives athletes added confidence in the safety of sports nutrition products used in both training and in competition .By having NSF International certify our products, we're able to help our customers avoid these consequences and continue reaching their athletic goals.  How To Know If your Supplements are NSF Certified Products that are NSF Certified for Sport® will have a logo on the label, either in the form of text or an image. You will see 'NSF Certified for Sport' prominently stated. You can also go to the NSF website and search for certain items to see whether they have been certified. Comparing and Contrasting NSF with Other Organizations There are a number of other certification and testing programs available for finished supplements, but we believe that none is as rigorous or far-reaching in its testing requirements as the NSF Certified for Sport® program. ConsumerLab ConsumerLab is a supplement testing company that evaluates dietary supplements for quality and provides consumers with the information they need to make educated purchasing decisions. In addition to publishing product reviews, ConsumerLab publishes a quarterly newsletter and an annual guide to dietary supplements that ranks more than 1,000 products according to their quality and value. ConsumerLab tests primarily vitamins and minerals for label accuracy and to ensure that they will release into solution under normal conditions. While ConsumerLab also tests products used in food-away-from-home settings, it is not a certification program. NSF vs. ConsumerLab Although both NSF International and ConsumerLab independently test dietary supplements, their testing is very different. NSF International has a specific certification program for sports nutrition products that contains all of the necessary criteria to ensure compliance with regulatory agencies. ConsumerLab does not offer certification or any kind of third-party accreditation. Instead, it publishes a list of supplements it deems worthy based on its own internal testing. Informed Choice Informed Choice uses markers for banned substances that are more sensitive than the World Anti-Doping Agency's (WADA) list of banned substances and has conducted research to provide context for interpreting marker results. However, Informed Choice does not test every product under the sun. Because Informed Choice uses markers for banned substances, manufacturers can decide which products to include in this certification. Currently, Informed Choice is the only third party certification program that tests for hormone disruptors in dietary supplements. As a result, Informed Choice has been criticized because it does not conduct annual testing for all genotoxic contaminants as NSF International's Certified for Sport® program does. However, Informed Choice claims that because it uses a "hormone modulating ingredient panel" to test for endocrine disrupting chemicals, it is able to identify the vast majority of hormone disrupting substances including those that are genotoxic. Most substances which are identified as endocrine disruptors by this program are banned from sports competition. Informed Choice's certification program is appropriate for helping to prevent the bodily harm that may stem from exposing consumers to hormone disrupting substances found in dietary supplements. However, it is not as broad or far-reaching as NSF International's Certified for Sport® because it does not test for substances banned by major regulatory agencies. NSF vs. Informed Choice Both NSF International and Informed Choice use third party testing to certify dietary supplements, but both also conduct different types of testing. Like NSF International's Certified for Sport® program, Informed Choice tests for hormone disruptors that may interfere with the body's natural hormonal system and cause harm. USP US Pharmacopeia (USP) is a privately funded, non-profit organization that has been recognized by the U.S. Congress as the official provider of publicly available pharmaceutical compendia. USP currently publishes six reference books containing quality information about medicines accepted by the U.S. Food and Drug Administration (FDA). USP works in partnership with governments, healthcare professionals, and consumers to help protect public health by helping ensure the quality, safety, and benefit of medicines. USP checks the quality of dietary supplements through testing for label accuracy and ensuring that ingredients are included at their stated amounts on labels. USP also tests samples from batches selected at random when they are received or during production. USP does not test all of the product batches it receives for supplement certification, so a certified product can contain a contaminated ingredient if it is from a non-certified batch. NSF vs. USP The USP certification program identifies what is on a dietary supplement's label and ensures that it matches what is in the product. However, USP does not test products for banned substances or ingredients which could be harmful. LabDoor LabDoor is a supplement testing company that evaluates products based on their verified label claims then publishes their results of the analysis on their website. LabDoor uses a mixture of people and technology to verify label claims, test products for heavy metals/contamination and measure their purity. LabDoor tests minerals, vitamins and other supplement ingredients as well as finished products. It also uses the highest possible reporting levels for contaminants to ensure that consumers are protected from any potentially unsafe ingredients. Labdoor's testing is not limited to what appears on the labels, so supplements may contain undeclared active pharmaceuticals, excipients or other "cheats" at undisclosed amounts. NSF vs. LabDoor LabDoor's testing methods are very similar to NSF International's. LabDoor uses the highest possible reporting levels for contaminants; this is why many supplements fail their tests, which can be helpful information for consumers but may also mislead them because the amount of a contaminant present is not related to its potential risk to humans. Banned Substances Control Group (BSCG) BSCG is not a certification program. BSCG partners with manufacturers to ensure that no ingredients in their supplements are on WADA's banned substances list, but the testing is performed by the manufacturer at its own discretion and performed only when a new product release or formulation change occurs. BSCG Certified Drug Free® provides protection against drugs on the World Anti-Doping Agency (WADA) Prohibited List as well as prescription, over-the-counter (OTC), and illicit drugs not banned in sport. BSCG Certified Quality™ conducts testing to verify ingredient identity and label claims to meet specifications as well as checking for heavy metals, microbiological agents, pesticides, and solvents. BSCG Certified GMP™ provides onsite audits to verify that manufacturers are in compliance with Current Good Manufacturing Practice (cGMP). BSCG Certified CBD™ offer complete quality solutions for CBD brands that includes a THC limit for drug testing protection, WADA prohibited substance screening, verification of THC and CBD content, contaminant testing, synthetic cannabinoid screening, and evaluation of claims and cGMP compliance. NSF vs. BSCG Both NSF and BSCG are highly respected companies in the industry. While they both test for banned substances, NSF Certified for Sport® is an internationally recognized certification program trusted by athletes around the world to ensure that products have been tested for banned substances/ingredients according to WADA standards. Knowing about certification programs for smart drugs/nootropics is beneficial to consumers who are looking for supplements or are interested in starting a dietary supplement regimen. Third party certification has emerged as the best way to help protect consumers from exposure to toxins and contaminants in supplements. This is why our products are NSF Certified for Sport®: we believe that we offer another level of protection and peace of mind for our customers. Looking for NSF Certified for Sport supplements? Check out our NSF Certified for Sport supplement for mood. Check out our NSF Certified for Sport supplement for energy and focus. Check out our NSF Certified for Sport supplement for sleep and recovery.

Xanax is a brand name for the synthetic, short-acting central nervous system (CNS) drug alprazolam which is used to treat anxiety and panic disorders. It is used by doctors and other medical professionals specifically in cases where sedation or relief from insomnia, muscle spasms, acute seizure, or alcohol withdrawal are needed. There are a number of different reasons why people might want to find natural Xanax alternatives. Some people want to avoid the potential for addiction that can come with using pharmaceutical drugs like Xanax. Others may be interested in finding an alternative because they want to avoid the side effects associated with alprazolam use. Finally, some people may simply prefer to use natural substances whenever possible. There are a number of different nootropics that can act as natural Xanax alternatives. Some of the most popular include: Inositol Inositol is a naturally-occurring substance that acts as a neurotransmitter. It has been linked to improvements in mood, anxiety levels, and panic attacks. It can be taken alone or in combination with other substances like choline. Research suggests that women can benefit from Inositol use in a variety of areas ranging from mood swings and depression to PMS (Premenstrual Syndrome)-related anxiety and the acute symptoms of PMDD (Premenstrual Dysphoric Disorder). Valerian Root Valerian root contains ingredients that can act similarly to Xanax. Some of the substances found in valerian root can mimic GABA, which is an inhibitory neurotransmitter that plays a role in the central nervous system. There are also substances that act as benzodiazepine receptor agonists, which can have a relaxing effect similar to Xanax. Ashwagandha Ashwagandha is known for its ability to reduce stress and anxiety. It has been used in the Indian traditional medicines Ayurveda and Siddha for hundreds of years. Ashwagandha can be taken alone or in combination with other nootropics like bacopa monnieri to boost effects. The best part is, Ashwagandha doesn’t cause the kind of drowsiness that is associated with drugs like Xanax and Klonopin. Magnesium Magnesium is a potent essential mineral is very important to an essential diet. Unfortunately, the average American diet supplies less than two-thirds of the magnesium our bodies require. As a result, we can be more prone to developing anxiety and panic attacks. According to Dr. Axe, anxiety is exacerbated as magnesium deficiency worsens. Magnesium citrate is said to be the best form of magnesium to this end as it is the most absorbed form of magnesium with higher bioavailability than other magnesium sources. L-theanine L-theanine is an amino acid that is found in green tea. It has been shown to promote relaxation and calmness without causing drowsiness. L-theanine can be taken on its own or in combination with other nootropics. L-Theanine also stimulates our brain’s alpha waves which means that users will get a better night’s sleep. What’s more, it increases dopamine levels, leading to less stress and anxiety. Lemon Balm Lemon balm is a member of the mint family that has been traditionally used to help with sleep, stress, and anxiety. It can be taken in tea form or as a supplement. Lemon balm helps to calm the nervous system and promote relaxation. It also has antibacterial and antiviral properties. Gotu Kola A 5,000-year old Ancient medicine, Gotu Kola is also a viable treatment for mental fatigue, memory loss, and insomnia. But one its most praised benefits is its ability to vanquish depression and anxiety. Researchers at the Royal Ottawa Hospital in Ontario have found that Gotu Kola can cause a substantial response of calm when administered to test subjects. Gotu kola can reduce the effects of mental fatigue while increasing both energy and focus. Natural alternatives to Xanax can be an excellent way to deal with anxiety and panic attacks. They are often safer and have less side effects than prescription medications. Nootropics are a great option for those who want to avoid the use of drugs, or for those who want to complement their existing treatment plan. There are a number of different nootropics that can be effective in this regard, so it is important to do your research to find the best one for you. When it comes to reducing anxiety, nootropics can be an excellent choice. Unlike prescription medications like Xanax, nootropics are safe and have few side effects. Nootropics also come with a range of other benefits not found in medication. Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Gamers need to function at 100% in order to win. A nootropics stack can help you focus, stay calm under pressure and perform at your best by giving your brain what it needs to be able to cope with the demands of high performance arenas. There are stacks for concentration, stacks for energy, stacks for motivation, stacks for recovery and stacks for focus - and, of course, stacks for them all. The list goes on and it is up to you, as a gamer, to choose which nootropics stack is best suited to your needs at the time. What Is A Nootropics Stack? A nootropics stack is a combination of different supplements. Typically, the ingredients are synergistic, meaning they work better together than alone. The main goal of stacking nootropics is to achieve maximum results for each individual supplement. For example, a person might already be taking one or more supplements, but they can choose to combine those with other supplements in order to receive additional benefits. For example, stacking caffeine & L-theanine may enhance focus and concentration, while choline & aniracetam may increase recall and memory. There are a number of nootropics available, but not all supplements work well together. A nootropics stack is only effective when ingredients work synergistically to produce the desired result. In some cases, a person might make their own custom stack or follow one from a list on the Internet. A doctor may also provide suggestions for a nootropic stack and an online nootropics vendor could guide a person through the process of choosing supplements that work well together. The Two Main Nootropics Stacking Categories There are two main ways to go about stacking nootropics: Custom stacking: Creating your own stack can be a wonderful exercise on its own. However, it requires that you to know a lot of nootropics and know even more about how to combine them safely and effectively. Ideally, it should only be done by people with years of experience in taking and studying nootropics. However, that hasn’t stopped many people from trying. The chief reason people create their own custom stack is that it might be cheaper than buying a pre-formulated version. If you’re also looking for specific effects, you can combine specific nootropics in certain ratios to get them. Preformulated stacking: A preformulated stack, as the name suggests, is already mixed by the manufacturer. Typically, these nootropics are sold in capsules and can be bought off the shelf. They are typically quite effective and offer better safety and convenience than having to mix your own nootropics by yourself. Weigh this benefit, however, with the potential downside of not being able to experiment and personalize your stack. If, on the other hand, you do decide to buy a preformulated nootropic stack, it makes more sense to buy an established market leader like Mind Lab Pro. It contains over 11 nootropic agents, so it’s pretty effective. It is also quite safe, as it doesn't contain any GMO, caffeine, or common allergens.  With all this in mind, let's look at some of the most effective nootropics that gamers might consider stacking. What Nootropics Should Gamers Stack? Gamers typically benefit from stacks that enhance memory, motivation, focus, creativity, and reaction time. The following is a detailed description of which nootropics go well together. L-Theanine + Caffeine This is an incredibly popular nootropic stack for gamers. The two ingredients are the most popular in all of the nootropics, so it’s not that big of a surprise they’re often stacked together. While both L-theanine and caffeine can improve concentration and focus on their own, they enhance each other’s effects when combined. The effects include: Enhanced memory formation (L-theanine) Reduces anxiety (caffeine) Improved focus and attention (both L-theanine and caffeine) Less jitteriness (caffeine) Caffeine is fast-acting, so if you take it on its own, it can give you an immediate boost when you need to get through a tough task. L-theanine is relatively slow-acting but has long lasting effects, so taking it along with caffeine ensures the energy boost won’t wear off too fast. Lion's Mane +  Caffeine Lion's Mane is an adaptogenic herb often used for cognitive enhancement. It balances neurotransmitters in the brain by inhibiting excess amounts of the excitatory neurotransmitter glutamate without suppressing it completely, like many other nootropics would do. It can enhance memory formation, mood, mental endurance, and reduce stress. Caffeine enhances the effects of Lion’s Mane, so it’s a good idea to stack them together. However, caffeine can be overstimulating on its own, so the Lion’s Mane ensures you don't get too jittery or feel uncomfortable with too much energy. The effects include: Reduces stress (Lion's Mane) Enhanced memory formation (both Lion's Mane and caffeine) Improved focus & attention (caffeine) Creativity-boosting power of Lion’s Mane Bacopa Monnieri + Panax Ginseng Some of the ingredients in energy drinks and preformulated stacks can cause side effects like headaches, jitters or reduced performance. They might even make you feel uncomfortable. This is where stacking a nootropic agent with soothing properties comes to play. These two herbal supplements are popular choices for anxiety, nervousness, stress and emotional imbalance. Bacopa Monnieri has been used in traditional medicine for hundreds of years. It is included in preformulated nootropic stacks, but it’s not uncommon for people to stack it with other natural anxiety remedies. Panax Ginseng is a common ingredient in energy drinks because of the “calming jitter-reducing effect” that it has on the body. It boosts energy and fights fatigue simultaneously without boosting stress hormone levels. The effects include: Reduces anxiety (Bacopa Monnieri) Lessened jitteriness (Panax Ginseng) Enhanced memory formation (both Bacopa Monnieri & Panax Ginseng) Improved focus & attention (Panax Ginseng) Ashwagandha + Lion’s Mane Ashwagandha is a potent adaptogenic herb that has been shown to improve attention span and reduce stress and anxiety while improving mood, reduce blood sugar levels, boost testosterone and fertility in men, increase muscle mass, improve memory and reduce inflammation. among others.  Lion’s Mane is an adaptogenic herb often used for cognitive enhancement. It balances neurotransmitters in the brain by inhibiting excess amounts of the excitatory neurotransmitter glutamate without suppressing it completely, like many other nootropics would do. They can both enhance memory formation, mood, mental endurance and reduce stress. As a bonus, ashwagandha is a mild sedative while Lion's Mane is a mild stimulant, so they have balanced each other out in this stack to create a nootropic that provides the best of both worlds -- enhancing cognitive function while also reducing anxiety and improving focus. The effects include: Reduces stress (Ashwagandha) Enhanced memory formation (both Ashwagandha & Lion's Mane) Improved focus & attention (Lions mane) Less jitteriness (Lions Mane) Improved mood (Lions Mane, Ashwagandha and the synergistic effect of taking them together) Chamomile + L-theanine Chamomile is a great natural sleep aid or a non-drowsy relaxing tea. It’s also known for its pain relieving properties and can help improve mood. Chamomile contains 1.2% Apigenin, which is one of the most effective bioactive agents. Apigenin is an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep L-theanine is an amino acid found in green tea that boosts cognition, reduces stress and relaxes the body. Chamomile has the same relaxing effects of L-theanine but can also help you get to sleep. A good preformulated nootropic stack will already have these two ingredients combined for your convenience, but it's not uncommon to see people stacking them together on their own. The effects include: Relaxing (Chamomile) Reduces anxiety (L-theanine) Enhances memory formation (Chamomile & L-theanine) Improved focus & attention (L-theanine) Improved mood (L theanine as it's known as a great natural anti-depressant and psychoactive that reduces stress) Maitake +  Lion's Mane Maitake mushroom extract contains beta-glucans, a type of fiber that can modulate the immune system. It has been shown to improve the “good” bacteria in the gut with positive effects on mood and cognition. Lion’s Mane is yet another adaptogenic hero that has been shown to improve cognitive function, reduce anxiety and improve mood. The effects include: Enhanced memory formation (Maitake & Lion’s Mane) Improved focus & attention (Lion's Mane) Reduces stress (Lion's Mane) Improved mood (Maitake as it increases the body's production of serotonin, which improves mood and can also balance blood sugar) Magnolia Bark Extract + L-theanine Magnolia bark extract contains honokiol, a compound that has been shown to reduce anxiety. It’s often combined with L-theanine for an excellent nootropic stack for gamers because it reduces mental fatigue while improving focus and attention. The effects include: Reduces stress (Magnolia Bark Extract) Enhances memory formation (Magnolia bark & L-theanine) Improved focus & attention (L-Theanine as it is a mild stimulant that reduces mental fatigue and enhances memory formation) Improved mood (Maitake) Korean Red Ginseng + Rhodiola Rosea Studies have shown that Korean red ginseng can improve mood, prevent mental fatigue and increase cognitive function. Rhodiola rosea is an adaptogenic herb known to reduce stress and improve memory formation, while also increasing energy levels. The effects include: Reduces stress (Rhodiola Rosea) Enhanced memory formation (Rhodiola Rosea & Korean Red Ginseng) Improved focus & attention (Korean Red Ginseng, as it decreases mental fatigue and enhances cognitive function) Improved mood (Korean Red Ginseng) Aniracetam + Choline Aniracetam is a fat soluble racetam that’s slightly more potent than the original racetam, piracetam. It is known to improve mood and increase sociability – which is important in aiding on-stage behavior for gamers at live tournaments. Choline keeps acetylcholine levels high in the brain which can enhance memory formation and learning capacity. Some studies found that people who were supplemented with choline saw an increase in verbal and nonverbal memory. The effects include: Enhanced mood (Aniracetam) Increased focus and concentration (Aniracetam & Choline) Improved short term memory formation (Choline) More motivation (Aniracetam) Neuroplasticity (Aniracetam & Choline) The “racetam family” of nootropics is quite popular. Many people stack them together with a milder choline source such as CDP-Choline or Alpha GPC to get their effects synergized. Phenylpiracetam + Choline Phenylpiracetam is a potent racetam similar to aniracetam and piracetam. It boosts concentration, motivation and memory formation – which are essential to high-performance gaming. Choline sources such as alpha GPC and citicoline also improve the effects of phenylpiracetam by keeping acetylcholine levels high in the brain. The effects include: Enhanced memory and learning capacity (Phenylpiracetam) Enhanced motivation and focus (Phenylpiracetam & Choline) Neuroplasticity (Choline) Phenylpiracetam also has a potent stimulating effect, so if you take it on its own without adequate choline, you’ll feel jittery and uncomfortable until the effects kick in. GABA + L-Theanine GABA has anxiolytic (anti-anxiety) effects which can help gamers deal with the stress of long intense gaming sessions. L-theanine is a relaxing amino acid that can counteract the stimulating effects of caffeine and improve sleep quality. Given that esports players practice nearly day and night, this combination is the perfect stack to promote restfulness and alertness.  The effects include: Reduces anxiety (phenibut) Enhanced mood (theanine) Improved sleep quality (theanine) Choline + Bacopa Monnieri This is a very potent nootropic stack for gamers who need to play long hours without breaks. Choline keeps acetylcholine levels high. A rise in acetylcholine levels, has been associated with benefits, such as improved memory and brain function. Bacopa monnieri is a natural nootropic that enhances memory formation and boosts mood.  The effects include: Enhanced cognitive performance (Phenylpiracetam) Boosts motivation (Phenylpiracetam) Improved short term memory formation (Bacopa Monnieri) Reduced anxiety (Bacopa Monnieri) Enhanced mood (Bacopa Monnieri) Stimulants + Nootropics Stacks The stimulatory effect of nootropics is often too weak to be useful. While racetams are great for improving memory capacity, they’re not very stimulating even in high dosages. To counter this problem, people stack stimulants with nootropics to get a synergistic effect that’ll boost their energy and motivation levels. The primary ingredient in most stim-nootropic stacks is caffeine. Caffeine boosts focus and concentration making it easier to perform complex tasks under pressure (such as gaming). Some popular nootropics that go well with caffeine are L-theanine, bacopa monnieri and ALCAR (acetyl-l-carnitine). These compounds enhance the effects of caffeine while also giving it more staying power. They make great companions for users who need to work long hours on very little sleep. The effects include: Enhanced focus and concentration (Caffeine) Improved motivation (Phenylpiracetam) Improves memory formation (Bacopa Monnieri) Regulates mood (Bacopa Monnieri, ALCAR) There are many nootropic stacks in the market that can give esports players cognition-enhancing benefits. The best nootropics stack will vary from one gamer to another depending on their needs and goals. With this article, we hope that we have informed you about the various available options to help you make the right decision.  At Stoned Ape, we’ve done extensive research on the best nootropics stacks to enhance your health, performance and overall well being. Learn more about our special stacks for focus/energy, mood/stress, and rest/recovery here.  Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Imagine that you are trying to become a professional esports athlete, but there is only one problem: you need to improve your mental capabilities before you can compete for money. You go online and find a plethora of options for "smart drugs," more commonly known as nootropics. You decide to give one a shot, but there is just one problem: you aren't sure what exactly it will do for you, or if it is even safe. Cognitive enhancers are becoming popular with competitive gamers and professional esports players alike in order to gain an edge in their chosen profession. So, what are smart drugs and how do they work? What Are Nootropics? The term "smart drugs" is a bit of an exaggeration, as they do not actually make you any smarter. Instead, these cognitive enhancers are thought to enhance focus and concentration in those who take them. Typically, nootropics work by increasing levels of neurotransmitters such as dopamine, norepinephrine, and serotonin (check out our primer on nootropics here to learn more).  Moreover, cognition is a broad term for the mental abilities that involve sensory perception, memory, attention, and language. It can also refer to skills such as decision-making and problem solving. Cognition enhancers are thought to improve these functions by altering receptors in the brain or increasing blood flow. Top Nootropic Drugs in Esports As technology has advanced, so too have the tools available to esports athletes to enhance their mental capabilities. Many of these drugs were developed for legitimate medical conditions such as Alzheimer's disease and Parkinson's disease. Some others were initially intended to treat psychiatric disorders such as depression and anxiety but are currently used by players looking for cognitive enhancement. Modafinil (Provigil) is typically used to treat Attention Deficit Disorder, but it has been proven useful for those who struggle with fatigue as well. This drug helps to increase wakefulness and alertness in those who take it. Note: This drug is often thought to be a favorite of collegiate esports players due to its ability to improve reaction time and reduce the sensation of fatigue. However, it is also on sale on various black markets as a "smart drug" for gamers  or anyone else looking to improve their cognitive function. Adderall (mixed amphetamine salts) is a prescription-only drug used to treat Attention Deficit Disorder, but it is also commonly used by individuals who want the ability to stay awake and alert for long periods of time. The most common form of this drug taken as a nootropic is slow-release capsules, but some have turned to crushing up the drug and snorting it for an immediate effect. In October 2014, professional League of Legends player Kory "Solo" Friesen openly admitted that he took Adderall during a competitive match at least once, and that it helped him greatly. While he did not have a prescription, he had gotten the drug from other players on his team who were prescribed the drug for ADHD and narcolepsy. Aniracetam is one of the most popular nootropics used by gamers, as it helps to improve memory, focus, and concentration. This nootropic is often compared to Adderall due to its effectiveness in increasing memory recall and maximizing cognitive function. Piracetam is the first nootropic ever developed. It works by improving cognitive function and increasing memory retention in those who take it. As such, piracetam is a favorite of those who want to maximize their brain power before competing in esports tournaments. This list is by no means exhaustive. There exist a huge number of nootropics with varying effects and abilities. Some work better than others depending on the individual, but there are many that gamers utilize to stay competitive in the esports industry. With that being said, what regulations do players face when using these substances? How Esports Organizations Deal With Regulating Nootropics Every major esports event that provides substantial cash prizes has strict rules about what drugs gamers are allowed to take. Almost all major esports organizations have banned Modafinil, for example. This has led to many players turning to Adrafinil, a prodrug for Modafinil that metabolizes into the latter in the body. While Adrafinil is legal without a prescription, it is also one of the most popular smart drugs used by esports athletes. What ramifications exist for gamers who choose to use nootropics? Some are slightly more lenient than others. The Electronic Sports League (ESL), for example, has a list of banned substances that all players must agree to when they join the organization. The ESL categorizes Modafinil as a banned substance and prohibits it from use in all competitions. Examples of banned substances include: Amphetamine sulfate (Evekeo) Dextroamphetamine (Adderall and Adderall XR), Dexedrine, (ProCentra, Zenzedi) Dexmethylphenidate (Focalin and Focalin XR) Lisdexamfetamine (Vyvanse) Methylphenidate (Concerta, Daytrana, Metadate CD and Metadate ER, Methylin and Methylin ER, Ritalin, Ritalin SR, Ritalin LA, Quillivant XR) Modafinil and armodafinil. However, the ESL is also very clear about what it considers doping versus what it considers as enhancing one's abilities via nootropics. It states that if a drug enhances a player's abilities above and beyond normal human limitations, it is considered doping. However, if the drug only enhances the mind in order for the player to be able to put more effort into their gameplay, then it is not considered doping. In this way, many gamers consider nootropics like Adrafinil and Aniracetam as "innocent" substances. The League of Legends Championship Series (LCS), for example, has not banned Aniracetam or its analogs from use by LCS players. This is because there are no drugs on the market that have a significant effect on how the brain works in comparison to these substances. Of course, nootropics are not without their side effects. Some of these substances have been known to cause headaches, nausea, and stomach aches when taken in large doses. Even while taking nootropics according to the label, smart drugs can also cause problems for many gamers. Many of these goods are not third party tested or certified, so players should search for substances that aren't on any prohibited substances lists, as well as those that have been verified for purity, authenticity, and more. Legal, Non-Harmful Substances To Consider Taking For A Gaming Boost There are a variety of legal, non-harmful substances that gamers often take in order to boost their abilities. Some examples include: Ashwagandha: According to the latest research, Ashwagandha extract is a safe and effective nootropic that helps with mental stress, anxiety, cognition, memory formation and recall. Ginseng: Ginseng is derived from a root plant and helps with focus and concentration, memory recall, endurance, stamina, mental drive and mood. A single dose of 200 – 400 mg of ginseng can significantly reduce the mental fatigue associated with gaming. CDP-Choline: CDP-Choline, or Citicoline is a compound found in the brain that can be used to boost memory and cognition. It also helps with improving neuron function. This translates to quicker thinking and mental processing, as well as improved memory consolidation and retrieval for esports gamers. L-Theanine: L-Theanine is a non-essential amino acid that occurs naturally in green tea. When combined with caffeine, L-Theanine can improve cognition and concentration while simultaneously reducing stress levels and anxiety. L-Tyrosine: Clinical studies have shown that L-Tyrosine improves memory and quick thinking under acute stress, such as while gaming. Turmeric: Turmeric is an antioxidant that aids in the prevention of inflammation in your brain and body. This aids in the mitigation of pain caused by extended gameplay. Bacopa monnieri:  Bacopa monnieri is an herb that has been shown to improve memory, increase focus, and reduce anxiety. This results in improved holistic thinking capabilities which can augment decision-making skills while gaming. Caffeine: As the most widely used psychoactive drug in the world, caffeine improves cognitive abilities and reduces mental fatigue. It also increases focus and concentration in gamers in order to increase awareness. Acetyl-l-carnitine: Acetyl-l-carnitine, or ALCAR is a neuroprotective agent that can reduce mental fatigue and improve alertness in gamers. It also has been known to aid with memory recall and quick thinking skills. Lion’s mane: Lion’s Mane, a mushroom derivative, has been shown to stimulate Nerve Growth Factor production in the body. This can improve neuron growth and regeneration which can lead to improved mental processing speeds. Noopept: Noopept is a nootropic that is derived from racetams. It can significantly enhance learning capabilities, improve memory formation and recall, as well as augment focus, concentration, reasoning skills and decision making abilities in gamers. Rhodiola rosea: Rhodiola rosea is a herb that has been shown to improve memory and information processing speed. It can also help reduce mental stress and anxiety which results in a general reduction of fatigue associated with long periods of gaming. Now that we have reviewed both legal, non-harmful substances and top smart drugs that are preferred by gamers, what does the future of nootropics look like? The Future of Smart Drugs in Esports Events In this debate, many people see no harm in allowing smart drugs like Piracetam and Aniracetam to be used by gamers. After all, they do not give players a significant advantage over their opponents -- just a minor boost that allows gamers to stay focused on the game. However, there is still risk involved with taking banned substances. They are all unregulated, and it is definitely possible for one or more of these drugs to be mislabeled or tainted with other harmful substances. For example, research has shown that some of the best Aniracetam analogs are cut with choline bitartrate and caffeine -- two compounds also used by gamers to improve their focus. Moreover, if esports organizations continue to ban smart drugs from esports events, then it is unlikely that we will see a significant increase in the number of gamers who use these substances. They may continue to be used, but only by those gamers who care more about winning than they do about being eligible for competition. But if esports organizations choose to change their policies and allow smart drugs like Aniracetam to be used at events, then it is likely that we will see a significant increase in their use among the esports community. Gamers will be able to access these substances much more easily, and they will not have to worry about being removed from competition for using them. This is why third-party certifications like NSF Certified for Sports, which are designed to ensure the purity and efficacy of sports supplements, are so important for gamers to consider. Organizations like this go above and beyond to make sure that the supplements they manufacture are safe, effective, and free from any harmful contaminants or additives. In fact, traditional sports organizations like the MLB require players to take NSF products. Esports leagues will likely go in the same directions, and players who want to get an edge in the game should consider NSF products.  Third-party certifications give gamers comfort in knowing that the nootropics they use at competitions will not result in a disqualification. These certifications also encourage more gamers to take advantage of these substances, because they are that much more confident that the smart drugs being offered are both legal and safe. It is likely that we will see a lot of discussion regarding the safety of smart drugs -- especially because there is no definitive information on them at this point in time. There are some people who argue that they should be allowed because they don't provide a significant advantage over other players, but others insist that it is still unethical to use these drugs. However it plays out, smart drugs will continue to shape the esports industry for years to come. Whether or not we see a shift in how they are used will largely depend on the esports organizations -- and whether or not they care more about winning than they do about being ethical. Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

So we’ve broadly covered what nootropics are and what they can do. But why should you start taking them? Sadly, modern-day society has presented us with some unfortunate maladies: We’re stressed out. Burnout is at an all-time high. Meanwhile, the most accessible remedy is cheap, digital dopamine that numbs us at the expense of our long-term stress management capacity. We’re sleeping poorly. Whether it’s due to constant exposure to blue light, chronic stress, or any number of factors, short and low quality sleep is plaguing our society. Roughly 50M-70M American adults suffer from sleep disorders. We’re overmedicated. 21M Xanax prescriptions were written in 2018, while 16M adults used prescription stimulants like Adderall and Ritalin in 2017. Barring specific medical needs, there are less risky ways of improving sleep and mental performance. Meanwhile, nootropics such as L-theanine, ashwagandha root, and valerian root extract have been proven to promote a calm flow state, improve stress management, and enhance sleep quality with minimal adverse side effects. So who can benefit from nootropics? Proper sleep, focus, and stress management are essential keys to thriving in a fast-paced and highly demanding modern society. We could likely all do better there, but let’s dive deeper into why different types of people can significantly benefit from nootropics. Athletes. When it's gametime, you're expected to perform. You need acute mental focus and mind-body coordination. As LeBron James said, about 80% of the game is mental.  You’re not just running and lifting. You’re buying into the slow grind. You’re drawing on pure grit to drag yourself to morning workouts. You’re memorizing plays and learning to optimize your movement to meet the moment. Meanwhile, judgment comes from all sides, belittling athletes as they work tirelessly for our entertainment. As superstars like Naomi Osaka, Kevin Love, and Simone Biles have bravely shown us, immense pressure awaits those who aim toward the summit. We can help. Desk workers & entrepreneurs. One oft overlooked challenge for the average professional is that there is no distinction between practice and gametime. We’re expected to perform around the clock, often without much acknowledgement of a learning period. If you are an entrepreneur, these challenges can be amplified to the extreme. Whether you’re a banker, software engineer, or small business owner, you likely spend at least half of your waking hours hunched over in front of a screen. Meanwhile, remote work has erased the boundary between a high-stress work environment and a relaxing home for many of us. Humans did not evolve to thrive in the modern work environment. By taking control of our rest, stress management, and mental acuity, we can take back our physical and mental health. Students. The world demands so much of our students today. The bar is continually rising, as universities and companies insist that you excel at everything you do while balancing personal responsibilities and carving out a promising career path.  “Learn to code!” “Take on leadership positions!” “Don’t you know what career path you want to take?” Stress, sleep, and learning aids may help you cut through the noise and own your educational journey. Gamers. How often have your anonymous teammates typed in chat, "that's okay, that was great practice!" after a tough loss? How often have you made uncharacteristic mistakes while on tilt? Furthermore, gamers often suffer from poor sleep and the negative downstream effects that follow. Stress and poor sleep run in a vicious cycle ― it doesn’t have to be this way. Field professionals. First responders, mental health professionals, and construction workers have very different jobs, but share one thing in common: extreme stress. Whether you’re responding to emergencies or performing physical labor under the sun, these tough conditions demand calm and efficient decision-making. Your brain deserves better support. Anybody who wants to upgrade their performance. Let’s be real, here ― living a good, honest life is hard. We see you pushing to reach your goals. We recognize the blood, sweat, and tears. You’re already putting in the work. We want to give you an edge to help you reach that next level. If you’re committed to building top physical and mental performance on a foundation of healthy sleep, diet, exercise, and stress management, Stoned Ape is here to help you thrive. 

Nootropics are substances that enhance cognition and memory and protect the brain from aging. They can also work as neuroprotective agents and improve problem-solving skills (e.g., gamers). The main objective of this article is to provide a state-of-the-art overview on the effectiveness of nootropics for gamers and their chemistry and mechanisms of action. This article will also discuss the safety and efficacy of nootropics as well as ethical issues, such as security and doping. Gamers need to make quick decisions based on incomplete information under stressful conditions. At first glance we could say that gamers can rely on their innate intelligence to solve a problem they encounter in a game, but is this really so? Sharp-mindedness and quick response are mainly dependent on the speed of information processing in the brain. Nootropics for gamers (and in general) increase the working memory capacity by allowing more information to be stored in it. They also enhance learning skills, vigilance, concentration, motivation, sensory perception, logical thinking ability, and creativity. Gamers usually play for several hours and they need to be efficient and effective at their jobs (e.g., eliminating enemies), so it would only be logical that gamers may benefit from using nootropics. Nootropics for gamers could also help them with stress management, pain reduction, and sleep deprivation recovery. Some of these benefits will also extend to non-gamers, but there are also specific benefits that only gamers will receive. Specific Benefits of Nootropics For Gamers Insomnia  Gamers usually do not get enough sleep and their sleep deprivation recovery is impaired. Nootropics that speed up the recovery process and reduce cognitive stress will help gamers for this reason. The following are some of the ingredients utilized in our sleep/recovery nootropics: Melatonin: Most gamers are unaware that the sleep hormone melatonin plays an enormous role in our sleep/recovery process. Melatonin is converted into serotonin which regulates our body temperature during sleep, ensures good deep sleep cycles, and also helps with neurotransmitter recycling. This means you get better quality of sleep besides getting the proper amount of shut eye. To maximize absorption of melatonin it is recommended to take 350 mg before bedtime.   Magnesium bisglycinate: This is the most bioavailable form of magnesium, meaning it has low toxicity and high absorption rate. Magnesium reduces cortisol through the relaxation response which helps gamers recover from sleep deprivation stress. Additionally, magnesium regulates neurotransmitters at night to ensure better quality sleep cycles. L-Glycine: An amino acid used to reduce stress, restore the brain's homeostasis, and ensure good quality sleep cycles. Valerian: An herb that has been shown to improve sleep, reduce stress, and boost cognitive function at the same time. Lemon Balm: A herb extracted to relieve stress, improve focus and memory, and also used as an anxiolytic. Gamma-aminobutyric acid (GABA): GABA is an inhibitory neurotransmitter that reduces overstimulation and calms the mind. It has been found to reduce stress and some gamers benefit from taking a GABA supplement before bedtime. Venetron: This ingredient enhances the reuptake inhibition of GABA and may be used for extreme relaxation at bedtime. It is great to help you relax when you feel stressed due to lack of sleep. Shiitake Mushroom Extract: This ingredient helps improve sleep quality, reduce stress, and boosts the immune system. It's also capable of increasing energy levels in the morning. While some esports athletes may turn to synthetics for sleep aid, we recommend the above natural alternatives to maximize outcomes. Problem Solving Nootropics improve gamers' problem-solving skills by increasing the generation of several ideas and making them work together to develop a solution. Noopept is one of the ingredients that help gamers generate ideas and develop solutions by improving information processing in the mind. This is known as fluid intelligence which reduces decision time between various processes of the mind. In addition, Bacopa (a plant extract) improves cognition and boosts fluid intelligence through the process of neurogenesis, meaning new brain cells are created.  Memory Nootropics like bacopa improve memory and learning skills which are important for gamers because they constantly face unsolved situations (e.g., additional enemy attacks or unexpected events) and must be able to use learned information in future challenges. It is common knowledge that gamers usually play very intense sessions and their brain functions at a high level for many hours. This can cause fatigue due to the lack of energy in the form of ATP, which must be produced by mitochondria. In this case, nootropics will help because they enhance mitochondrial activity and increase glucose uptake into cells that restores depleted energy. This effect will also extend to non-gamers, but the intensity of sessions for gamers is much higher. L-Glycine and Rhodiola are also key ingredients in our nootropics that help combat fatigue and increase energy levels: Rhodiola Rosea: This ingredient enhances mental performance and focus, reduces fatigue and stress, increases physical capacity, and enhances overall cognitive function. L-Glycine: An amino acid that increases energy levels by increasing the uptake of glucose into cells which provides an additional source of fuel. L-Glycine is also capable of stimulating the production of growth hormone, which stimulates muscle mass and helps with fat loss. Stress Nootropics can also be used by gamers in stressful conditions when their ability to think analytically and logically breaks down. In this case they can use nootropics that help them recover from stress which have been shown to improve cognitive function under stress. The following are some of the ingredients utilized in our stress/anxiety nootropics: Ashwagandha: This ingredient enhances cognitive function under stressful conditions, reduces cortisol levels (stress hormone), reduces anxiety, and induces sleep. L-Theanine: Contains anti-stress properties which work by reducing stress reactions including high blood pressure/increased heart rate while increasing attention span under stress. L-Theanine also works well with caffeine to improve cognition and prevent stress-related symptoms including headaches. Chamomile: Calms the mind and reduces anxiety; helps improve focus under stressful conditions without causing drowsiness. Chamomile also has antioxidant properties which help remove free radicals from the body (a harmful byproduct of stress). Tulsi: This ingredient helps reduce and regulate stress and anxiety levels and has anti-inflammatory properties. Rhodiola Rosea: This ingredient enhances mental performance and focus, reduces fatigue and stress, increases physical capacity, and enhances overall cognitive function. Maitake Mushroom Extract: This ingredient has been shown to reduce cortisol levels (one of the stress hormones) and helps increase energy under stressful conditions. Decision Making Nootropics help gamers to make better decisions regarding their gaming strategies because they expand their knowledge base. For example, studies have shown that Lutein can help gamers to make decisions faster and with less information (e.g., bigger picture, understanding the purpose of objects) while also helping them ignore distractions. In addition, Astaxanthin is an ingredient that will help gamers make decisions more quickly and with better precision which is crucial in moments of high stress (e.g., life or death, time limits). It also helps to improve focus under normal circumstances. Motivation Nootropics have also been shown to improve gamers' motivation which will allow them to continue playing even after many hours of intense sessions. For example, phenylpiracetam has been shown to reduce fatigue and increase motivation which can be very helpful for gamers who need to play in an extended session. This effect will also benefit non-gamers, but the intensity of sessions for gamers is much higher which may cause them problems with concentration during their activities. Despite the common perception of gamers, energy drinks are rarely the be-all and end-all answer to increasing attention. Energy drinks are packed with sugar and other unidentified chemicals. They may give gamers a short-term boost in energy, but they can have negative long-term effects. This is where nootropics come in useful - because they provide a safer and healthier alternative to energy drinks by enhancing cognition and increasing mental performance. For example, Caffeine and L-Theanine are a superior substitute to energy drinks  because they provide gamers with the same cognitive benefits in a healthy, non-addictive combination. These smart drugs are especially effective when they are used by gamers in a stack. In this case they will synergize and produce a greater effect than when taken individually. For example, oxiracetam + pramiracetam in the ratio 2:1 (2 parts of oxiracetam to 1 part of pramiracetam) has been shown to increase memory capabilities. This effect is very useful for gamers who often must remember many facts regarding the story, geography of the game world, architecture of certain buildings or layouts of their enemies. Mood Nootropics can also be used to improve gamers' mood which will allow them to play more relaxed and develop better decision making processes. For example, below is a list of ingredients (mentioned previously) that we include in our nootropics stack, which are proven to reduce anxiety and improve mood: Noopept Bacopa Ashwagandha Tulsi Rhodiola Ventetro Magnesium L-glycine In addition, they work to promote neurogenesis, which can be helpful in gamers because they constantly face new challenges that require the brain to adapt and form new connections between neurons for this purpose. This is often referred to as "brain plasticity" and it allows better learning and faster development of strategies under stress when gamers face new, exciting challenges. Nootropics can also help gamers by improving their digestive system and allowing them to play long sessions without the risk of developing stomach problems like bloating or indigestion which may lower their motivation. This is because there are nootropic supplements (e.g., colostrum) that increase the production of digestive enzymes. In addition, nootropics can help gamers to recover faster from their playing sessions by increasing blood flow and oxygen transport which will allow them to continue playing without problems (i.e., headaches, fatigue). For example, citicoline has been shown to increase production of neurotransmitters and improve brain oxygen balance which might also benefit other gamers. In addition, it can also increase motivation and reduce fatigue which will help gamers to continue playing after long, intense sessions. It is clear that nootropics have the ability to create a significant impact on player performance on multiple levels, and help them unlock their true talent capacity.  

Gaming is a popular activity that is enjoyed by individuals from all backgrounds and ages. Given the rise in video game popularity, numerous studies have been conducted to investigate the positive psychology effects and benefits of gaming.  The Positive Psychological Effects of Playing Games Improved Memory Many studies have been done to measure a person's ability to remember things, whether it is to memorize a list of words or recall an incident that occurred the day before. Generally speaking, individuals who are involved in gaming tend to have better memories than those who do not game. An example of this occurred at the University of California-Irvine, where researchers asked gamers and non-gamers to watch a 10-minute video and then recall the details of it. The gamers not only remembered more than their counterparts, but they also did so 20% faster. Researchers concluded that playing action games help people remember information better because action games activate regions in the brain that are responsible for attention during processing. Furthermore, playing video games as a child has been linked to better working memory years later on specific tasks, according to new research looking at the connection between video games and cognition. Not only that, but recent studies have shown that video game playing may enhance learning and even protect against dementia in older people. For example, researchers at the Universitat Oberta de Catalunya in Barcelona trained individuals to play "Super Mario 64" — a game that has previously been shown to cause structural changes in parts of the brain associated with executive function and spatial memory — in a new study published in Frontiers in Human Neuroscience. Clearly, improved memory is a major positive gaming psychology benefit.  Improved Attention  Just one hour of gaming a day can also improve attention span, according to new research published in the journal Frontiers in Human Neuroscience. The study, conducted by scientists from the University of Electronic Science and Technology of China in Chengdu, found that participants who spent one hour playing the video game League of Legends experienced changes in brain activity. In the study, the researchers conducted a series of “visual selective attention” tests. To their surprise, the researchers found that brain activity of the non-pro gamers increased after playing LoL, to the extent that levels of brain activity between pros and non-pros were now comparable. In addition to LoL, “shooter” games like CS:GO  have also been found to significantly boost attention. Gamers who play shooter action video games have better attention skills, including field of view, multiple object tracking and task switching. A 2009 study published in the journal Neuropsychologia, concluded that kids who had a history of playing shooter video games were better at noticing and locating objects in their field of view. They also showed an enhanced ability to pay attention to multiple objects simultaneously.  Furthermore, studies have shown that video games may help children with dyslexia to learn and read faster. People with dyslexia find it difficult to shift their attention between visual and auditory inputs. A study published in Nature found that video games helped dyslexic children improve their reading speed without sacrificing their comprehension, and the amount of progress they made in reading surpassed the amount of spontaneous, developmental growth that kids experience throughout a year. Lastly, playing video games may be a good treatment for children with attention-deficit hyperactivity disorder (ADHD). In fact in 2020, the FDA approved a prescription digital game for ADHD treatment. EndeavorRx is meant to be used in tandem with medication and behavioral therapy on those who have either an inattentive or hyperactive disorder-type of symptoms that need more attention than usual due to their age (8 years old). Furthermore, playing video games as a child has been linked to better working memory years later on specific tasks, according to new research looking at the connection between video games and cognition. Not only that, but recent studies have shown that video game playing may enhance learning and even protect against dementia in older people. For example, researchers at the Universitat Oberta de Catalunya in Barcelona trained individuals to play "Super Mario 64" — a game that has previously been shownto cause structural changes in parts of the brain associated with executive function and spatial memory — in a new study published in Frontiers in Human Neuroscience. This goes to show that improved attention is a major positive gaming psychology benefit.  Improved Creativity   According to recent research by Iowa State University, it was discovered that people who play video games have an improved level of creativity. It turns out that the level of creativity required by modern video games creates the perfect challenge for students to expend their energy, and, indeed, several studies have been done to investigate the connection between video games and creativity. In a study conducted at North Carolina State University, researchers found that playing action video games can increase a person's spatial reasoning skills over time. In this specific study, participants who played action video games experienced an average boost of 33% in their spatial skills as opposed to those who played strategy or puzzle-based games. Furthermore, an experiment conducted in the Creativity Research Journal compared the outcomes of playing Minecraft (with or without instruction) to watching TV or playing a race car video game on 352 participants. After 40 minutes of playtime or TV watching, the participants underwent several creativity tasks. The most inventive players were those who played Minecraft, a game that allows users to explore unique environments and construct whatever they can imagine.  Creative expression is encouraged in nearly all video games and is a positive gaming psychology benefit. Players may develop a persona and narrative for role-playing games or get rewarded for innovative strategies in competitive games, according to researchers. Improved Social Skills   Video games are often played with one or more people. Consequently, gamers may experience an improvement in their social skills. Many casual games are designed to be played with others on a team or on the same screen while competitive games may require communication between teammates. More than 70% of gamers play with a friend, and millions of people worldwide participate in massive virtual worlds through video games such as "Farmville" and "World of Warcraft," according to an article in American Psychologist. Multiplayer games become virtual social communities, in which players must make rapid judgments about whom to trust or reject and how to direct a group. People who play video games, even if they are violent, that encourage cooperation are more likely to be helpful to others while gaming than those who play the same games competitively, a 2011 study found. To Conclude…  It is clear that video games can positively impact human psychology and many aspects of people's lives. Video games induce greater attention, creative abilities, mental stimulation, and even socialization within virtual communities to those who play them. Furthermore, research suggests that these benefits will become more widely accessible as gaming technology advances. To learn more about how we can help boost your A-game and enhance those gaming psychology benefits, sign up for our newsletter now at this link. 

Maintaining mental health is just as important as maintaining physical health. Maintaining a healthy mind contributes to overall happiness and benefits the body in more ways than one. Confidence, happiness and positivity are all results of a healthy outlook on life. What Is Mental Health? Mental health is the emotional, psychological, and social well-being of an individual. It consists of our emotional responses such as happiness and sadness; psychological well-being like satisfaction in life and self-acceptance; and social well-being like having positive relationships and friendships. Best Practices For Maintaining Mental Health Mindfulness One way to maintain mental health is by practicing mindfulness. Mindfulness is a moment-to-moment awareness of one's experiences, emotions, and surroundings. Studies have shown that practicing mindfulness can increase cognitive function and decrease stress levels. It has also been proven to reduce depression, anxiety, and pain. Practicing mindfulness means being able to see things for what they are without judgement or reaction. According to the UCLA Mindful Awareness Research Center, “Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity. Research has also shown mindfulness helps to increase well-being, positive affect, and concentration.” When people are not mindful, they tend to judge situations in one of two ways, that is, as either "good" or "bad." This type of black and white thinking can lead to negativity and stress because every situation is seen as an obstacle. Those who practice mindfulness stay in the present moment instead of focusing on the past or future, which enables them to see things for what they truly are. In fact, studies have revealed that thinking about the future is linked to anxiety and ruminating over the past to depression.  Different types of mindfulness include: Concentrative: focusing on one's breath, thoughts, or bodily sensations without regard to anything else Mindful Movement: awareness of one's body and movements Open Focus: awareness of how one thing is connected to another without focusing on any certain object Focused Yoga: awareness of the body during yoga Loving Kindness Meditation: wishing oneself and others well Proper Nutrition Another way to maintain mental health is by eating proper nutrition. Nutrition can result in decreased stress, increased happiness, and overall feelings of well-being. When there is a nutrient deficiency or imbalance in the body, symptoms associated with mental illness and other diseases may arise. These symptoms often include fatigue, insomnia, irritability, depression, and anxiety. The best way to prevent nutrient deficiencies is by eating a balanced diet that includes foods high in Omega 3s, B Vitamins, Magnesium, Vitamin D, and Folate, and preferably one that is a whole food plant-based diet. The best way to treat nutrient deficiencies is by filling the diet with these types of food. Foods rich in these nutrients include salmon, halibut, sardines, spinach, bell peppers, dark chocolate, blueberries, almonds, and eggs. According to research, a diet high in processed sugar is linked to depression and lack of motivation, while a diet rich in vegetables, fruits, whole grains, legumes, nuts and seeds can help prevent a variety of diseases. Furthermore, the benefits of proper nutrition include: Increased energy: eating healthy can give you more energy throughout the day so you don't feel sluggish Weight loss: eating "clean" will keep your body in shape and reduce the risk of obesity, which is linked to stress, anxiety, and depression Improved sleep quality: when you eat healthier, it's easier to fall asleep at night because your blood sugar is more even Healthier skin: research suggests that diets rich in vegetables, fruit, whole grains and fish can result in healthier skin Improved focus: eating healthy helps keep your mind in a better mindset so you can focus on different tasks Mental clarity: eating healthy allows your brain to process information and decisions more efficiently, so you can do what you need to do Supplementation Another way to maintain mental health is through supplementation. There are many supplements available today that help to balance mood and promote a healthy state of mind. Different types of supplements include: Multivitamins: a multivitamin provides the body with much-needed vitamins that prevent deficiencies and promote mental health. Vitamins B12, B9, and B6: Vitamin B12 can help reduce stress levels by releasing serotonin in the brain. Vitamin B6 aids in the production of serotonin and dopamine, a neurotransmitter associated with feelings of wellbeing. Folate supplementation can reduce feelings of depression because folate is necessary for the production of dopamine and serotonin. Vitamin D: Vitamin D affects neurotransmitters in the brain that regulate mood. A deficiency has been linked to an increased risk of depression, stress, anxiety, and sleep problems. Zinc: Zinc deficiency affects the brain in multiple ways because it is needed for synaptic function and neurogenesis, which affects learning and memory. A zinc deficiency can result in increased anxiety. Omega-3 fatty acids: Omega 3s are important because they prevent inflammation of the brain; inflammation can lead to neurodegenerative diseases, such as Alzheimer's and schizophrenia. Other supplements for mental health: Choline: Choline supports neurotransmitter function, which is necessary for mood balance and anxiety reduction. L-theanine: L-theanine supports the production of serotonin and dopamine in the brain, as well as promoting relaxation without drowsiness. Ginkgo biloba: Ginkgo Biloba may improve memory and cognitive function; it may also reduce anxiety, depression, and stress. Ginseng: Ginseng is an adaptogen that helps the body recover from physical, emotional, and environmental stressors. Some studies suggest it may be effective in treating Alzheimer's disease. Ashwagandha: Ashwagandha can reduce cortisol levels, which are responsible for stress. Ashwagandha also increases the production of serotonin and dopamine. Tyrosine: Tyrosine is an amino acid that stimulates the production of dopamine and norepinephrine, neurotransmitters necessary for mood control. Tulsi: Tulsi is an adaptogen that reduces stress and anxiety, while also supporting the immune system. Chamomile: Chamomile promotes relaxation and has sedative effects that can help with sleep. Maitake Mushroom Extract: Maitake mushroom helps the body adapt to stress and recover from fatigue. Rhodiola Rosea Root Extract: Rhodiola reduces levels of cortisol, which causes stress. It also helps to relieve depression and anxiety. Social Connectedness Social connectedness is another way to maintain mental health. Being socially connected can reduce stress and the risk of depression, as well as improving quality of life and overall happiness. Social connectedness comes from having a strong support system and friendships. For example, Harvard University conducted a longitudinal study and discovered that the most significant influence on happiness was how connected people felt to others and their social networks. According to Robert Waldinger, a psychiatrist and professor at Harvard Medical School who was involved in the study, "People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely.” Quality Sleep  Getting quality sleep is another way to maintain mental health. Not getting enough sleep can lead to fatigue and lack of focus, as well as increased risk of depression and weight gain. Additionally, research suggests that those who do not get adequate sleep often experience changes in the immune system as a result of increased levels of cortisol, which is released during times of stress. Sleep hygiene:  Make sure your bed is comfortable and you are able to relax once in bed. Avoid cell phones and other technology for at least one hour before going to sleep. The blue light from screens stimulates the brain, making it more difficult to fall asleep. Keep your bedroom as quiet as possible and at a comfortable temperature. Go to sleep and get up at the same time every day. Being consistent reinforces your body's natural circadian rhythm, which makes it easier to fall asleep quickly. In addition to basic sleep hygiene, supplementation is another way to improve your sleep quality. The following  supplements are often helpful in improving sleep quality: Melatonin: Melatonin is a natural hormone that regulates mood and sleep. Supplementing with melatonin can help you fall asleep at night if supplementation becomes necessary. Magnesium bisglycinate: Helps relax the muscles and improve sleep quality by promoting deep, restful sleep. L-Glycine: L-glycine is an amino acid that improves sleep by balancing glutamate and GABA levels in the brain. Valerian Root Extract: Valerian root is a plant native to North America and Europe, among other regions. Valerian root can improve sleep quality by reducing anxiety and stress levels. In addition, valerian root also has anti-inflammatory properties that may help with symptoms of anxiety, depression, and fatigue. Lemon Balm: Lemon balm is a plant with anti-anxiety and antidepressant properties. In one study, patients diagnosed with anxiety showed significant improvement after supplementation with lemon balm. Gamma-aminobutyric acid (GABA): GABA is a neurotransmitter that helps control anxiety and stress levels. Low GABA levels have been linked to depression and other mental illnesses, as well as chronic pain. Venetron: Venetron is a compound that is commonly used to treat anxiety, insomnia, and other mood disorders. Exercise Exercise benefits both the mind and body because it increases endorphins that contribute to improved mood, boosts serotonin levels to improve mental clarity, clears the mind for better thinking and problem solving, helps release stress and tension, improves sleep quality by reducing fatigue and insomnia, increases self-esteem by improving body image, increases energy levels that make it easier for individuals to engage in other activities,and reduces anxiety. A study by Harvard University found that regular aerobic exercise may be just as effective for treating depression as antidepressants. In the study, it was reported that 30% of participants who exercised experienced relief from their symptoms. The best type of exercise to improve mental health varies according to an individual's preferences and needs, but evidence suggests that any form of exercise is beneficial. There are many ways to maintain mental health so it's important to find methods that work for you. Eating healthy, supplementing with vitamins/minerals, meditating daily, getting enough sleep every night, being social, and exercising are all effective ways to maintain mental health, and indeed are reinforcing, intertwined aspects of not just mental health but physical health too. If you're struggling with depression, anxiety, or any other disorder that is making life difficult for you and those around you, consider seeking professional help. However, before beginning treatment it's important to take time to find the root of the problems you are experiencing. Be sure to check out our guide on mental health resources to always keep your stay on your A-game!

As its name suggests, esports (short for Electronic Sports) involves competitive gaming at a professional level. Over the years, talented gamers have been able to earn big bucks by claiming the championship titles in various leagues and tournaments. With prize pools climbing into the millions and arenas filled with thousands of screaming fans, investors, global brands and media outlets have taken notice of the continual absorption of esports into the mainstream. In addition, while esports was once primarily popular within Asia, many Western countries — including the United States — are beginning to take serious notice of this rapidly growing market phenomenon. The Rise of Esports: An Overview of The Esports Market In 2021, the global esports industry was estimated to have a worth of more than $1 billion. That’s a nearly 50% increase from the year before in 2020, according to Newzoo. The firm projects that by 2022 the esports industry will reach $1.8 billion in revenue. Part of the reason for accelerated growth is a result of the immense uptick in investments. Deloitte found that $4.5 billion was invested into esports in 2018, compared to the measly $490 million from 2017, reflecting a jaw-dropping year-over-year growth rate of 837%. Clearly, the market for esports is huge and the global rise of esports continues to expand at a steady rate. What's more the valuation of many organizations has reached into billion dollar territory. For example, TSM, Cloud9, Team Liquid and FaZe Clan boast a combined net worth of $1.375 billion. But why has esports experienced so much growth? How has the industry grown to billion dollar valuations in such a short amount of time? To answer these questions, we must first look at the many factors that make up this burgeoning market. Let’s take a look at some of the most important driving forces: Rise of mobile gaming: Revenue generated from mobile games, which is more than double that of PC and console games worldwide, has been fueling the rise in esports. A study conducted by Newzoo found that revenues generated from mobile game apps have grown to $70 billion as of 2018. Also, a large proportion of the esports audience are gamers who primarily play on their smartphones or tablets. In fact, ResearchAndMarkets reports that the mobile gaming industry racked in $98 billion in 2020 and will reach as high as $272 billion by 2030. This has created an attractive market for companies looking to advertise their products on esports platforms. Mobile devices are quickly becoming the preferred choice of gaming globally with a reported 2.2 billion users worldwide. Entry of big investors: Investors such as Comcast, Snickers and even celebrities like Will Smith have invested directly into esports organizations by backing teams or league operators. Such close ties with major organizations will allow these investors to take advantage of revenue opportunities and also influence events that occur within the esports industry, which in turn will further improve their returns. Big brands entering the market: The rise of esports industry has already created an audience of more than 380 million viewers, which is larger than some traditional sporting events such as American football, golf and rugby combined. This powerful demographic has been a magnet for major advertisers that want to connect with potential customers and showcase their products through various channels such as sponsorships, advertising and social media. This will allow organizations to expand their reach and continue growing their brand. Increased mainstream acceptance: The rise of esports has made it become a hot topic of discussion within non-endemic organizations such as academic institutions, technology companies and financial institutions, which have helped spread awareness and interest in esports to new audiences. In turn this has created opportunities for those interested in working in esports to build a career in the industry. More professional teams have been created: The esports industry is now beginning to attract investors who are looking to build professional teams with the goal of participating in tournaments. This will allow many more gamers from around the world to compete for major cash prizes and elevate their status among fellow gamers. The abundance and rise of esports teams is the result of more amateur gamers participating in professional tournaments. Moreover, esports' growth spurt is largely a result of the formation of these new teams. So, naturally, one might ask: what does it take for one to become an esports player? The Anatomy of an Esports Gamer The vast majority of esports gamers are in their mid-to-late teens and early twenties. Because many gamers are of college age, institutions around the US and globally have recognized esports as an integral part of their students’ activities, and even have dedicated esports budgets. On the topic of funds, professional esports players earn salaries, which can range anywhere from $12,000 to more than $150,000 annually; however, players that are talented enough at their game can earn 7-figures depending on their share of prize pool winnings. Although amateur gamers have the ability to score smaller wins, if they desire to take their chance at million dollar jackpots, earn fame and esports celebrity, they must first train to compete on a professional level. For the average player looking to break into esports, this means putting countless hours into improving game strategy and individual technique. In fact, professional esports players devote a minimum of 50 hours a week to their craft, according to data from Team Liquid.  The typical esports training regimen for a professional player can be broken down into two main categories: training for the game and training personal health.  Game-related regimen: This entails practicing on the game itself, analysis of past games, and observing professional matches to study tactics. Players spend a majority of their time on improving their game and learning new strategies by scrimmaging team members. For example, Players on Team Liquid spend eight hours every day practicing with one another, facing off against other professional and Challenger-level teams. Health related regimen: Just like other sports athletes, esports professionals must train regularly and maintain a strict diet to stay in tip-top condition. According to the Head of Performance at British-based EXCEL ESPORTS, The weekly exercise program is divided into three primary areas: stretching, cardiovascular endurance, and resistance training. Stretching is a 15 to 20 minute daily exercise, while players undergo cardiovascular endurance and resistance training 2-3 times per week for 45 minutes. In addition to exercise, the diet of these athletes is also essential. An example meal-plan might look like salmon and eggs for breakfast, chicken and a salad for lunch, and rice, meat, vegetables and eggs for dinner. Players also consume essential supplements such as Vitamin D, multi-vitamins, fish oil, magnesium, zinc, caffeine, among others. Because of all of the labor that goes into training, many gamers choose to attend colleges that have strong esports programs. For example, the University of California Irvine offers scholarships and grants to esports players who want to pursue their education while also playing on a competitive esports team. This school has more than 10 student gamers representing UCI in the most popular games such as League of Legends, Overwatch, and Dota 2. Playing for a competitive college team raises the chances of these players getting scouted by Cloud9 and G2, two of the top teams in the world. However, if a gamer is skilled enough already, their talent alone could get them picked up by a professional team. Professional esports players have the ability to control their games with precision and focus. This requires not only a quick mental reaction time, but also the ability to listen to in-game information and process it quickly so that they can make split second decisions  in order for them to win. Furthermore, esports athletes need stamina as well as strength since they must control their characters for long periods of time. In order to train for esports, gamers must put in the necessary hours and days to perfect their craft. In addition to practicing game strategy and technique, they also need endurance training so that they are able to play for several hours straight without growing tired. This is also why many pros pay close attention to their physical and mental health so that they can continue playing at a high level without suffering from stress or fatigue. The rise of esports and the market continues to expand due to more companies entering the field, greater investments, and new teams being founded every day. With more gamers participating in the scene, the pressure for gamers to train and prepare for their career is growing. As a result, there has been an increasing focus on mental health in esports in order to prevent players from burning out. In the next article, we will go over the evolving role of mental health and esports  and how this field has been developing.

In the past year, esports has been under a microscope when it comes to mental health. This is certainly nothing new in traditional sports, as we've seen a number of cases of top athletes and performers struggling with depression and anxiety. Most famously, four-time Olympic gold medalist, Simone Biles, withdrew from the Tokyo 2021 Olympics for mental health reasons. US Open Winner Naomi Osaka follows suit, openly admitting that she has dealt with anxiety and panic attacks throughout her career. With esports now being considered a professional sport, it's only natural that we'll start seeing the same mental health problems affect this industry. While not every professional player will experience anxiety and depression, it is important to know that these issues exist and that they can be dealt with in an effective manner. What follows is a look at how esports teams have begun to focus on mental health and what measures professional teams and players have implemented. How Esports Organizations Are Emphasizing Mental Health Ever since the suicide of popular Twitch streamer Byron “Reckful” Bernstein, who suffered from Bipolar Disorder and Depression, efforts to help fight mental health have been ramping up. Esports is an incredibly competitive environment and players are constantly under stress. This is often greatest for the most talented esports athletes, as they have long had to fight for any opportunities they get at success and fame in the scene. The pressure can be all-encompassing, particularly when it comes to younger esports athletes and those who aren't receiving any guidance. As a result, esports teams have begun to prioritize mental health as a means of staying competitive.  This includes hiring support staff who can help players with their mental health both on-and off the stage, such as team therapists and social workers, whose focus goes beyond that of coaches and managers. Misfits Gaming Group (MGG) is on the cutting edge of player wellness, hiring Dr. Carolyn Rubenstein as the team’s official licensed psychologist and Chief Wellness Adviser. As esports teams recognize the importance of mental health, it's a misconception that they can simply hire a therapist and send their players to weekly/monthly sessions. The organizations who prioritize mental health have taken multi-faceted approaches: While some teams are providing services like therapy, others are implementing more intensive procedures like video analysis and role-swapping, yoga, and mindfulness, Well-known teams, such as MAD Lions and Rogue have prioritized the practice of mindfulness to boost player performance. A former professional athlete himself, Rogue’s official Performance Coach, Ismael Pedraza, used his experiences to coach esports players on mindfulness. According to Pedraza, “mindfulness itself is paying attention to the present moment, in a non-judgmental manner,” and is a form of meditation. Furthermore, MAD Lions Performance Coach, Jake Ainsworth, states that mindfulness is the most important way to build player resilience.  In addition to pro-teams, mental health non-profit Rise Above the Disorder (RAD) has recently disclosed its partnership with esports talent agency Evolved to provide its over 260+ signed players and content creators with mental health services. Evolved’s clients include talent like former Overwatch League pro and Twitch variety streamer Félix “xQc” Lengyel, who has 8M followers on the platform. RAD specializes in helping esports athletes and content creators by offering services ranging from cognitive behavior therapy (CBT) to exposure therapy. The goal is simple: Behavioral change for a healthier, happier lifestyle. Furthermore, Cloud9 has partnered with Kaiser Permanente to launch Presence of Mind. This initiative will increase mental health awareness and reduce stigma through engaging teens & young adults who are part of an active gaming community. Cloud9’s new content series, Presence of Mind, will focus on mental health within gaming communities. Influencers and Kaiser Permanente’s experts will discuss topics such as coping during COVID-19 pandemic and combating burnout.  While many esports teams have implemented mental health measures, there is no one-size-fits-all approach. Some players may not be open to talking with therapists or don't want their every move on camera (and therefore private), while others don't want the responsibility of playing different roles. Additionally, players who struggle with their mental health will often not be able to put in the kind of practice necessary to improve as a player. With each case being unique, esports organizations have started to understand that they must treat mental health cases on a need-to-need basis The Esports Players Contributing To Mental Health Discussions At the forefront of the mental health discussion is Yiliang Peng, better known as Doublelift from Team Liquid. After experiencing a serious bout of burnout during the summer of 2018, Peng went into his own experience with depression and decided to become more vocal about it. Since then, he's been travelling around North America talking about mental health to high school and university students while emphasizing the importance of learning more about how it works. Similarly, Peng has also been engaging with esports teams in order to help them better understand the need for a support system. If they can't hire mental health professionals, then players like Peng have tried to bridge that gap by providing their own advice when needed. He's not the only one leading the charge. Brad “Scar” Vaughn, a professional Mortal Kombat 11 player, has been vocal about his struggles with mental health. Vaughn is well-known in the space for speaking about mental health and has been working to give players the resources they need to succeed. In a Tweet, Vaugn stated, “Taking a break from MK. I've been heavily burnt out this past week and I've been forcing myself to play which has affected me. Reminding you guys to take a break as well if you feel like you don't want to play or as if you're forcing yourself. Going to stream other games soon.”  Despite access to mental health therapy, countless professional esports players choose to use performance-enhancing drugs, such as Adderall and Ritalin to increase their focus and improve their reflexes during tense moments of competition. The Evolution of Nootropics In Esports  The use of nootropics by esports athletes isn't anything new. Adderall, for example, is a common stimulant that places use for enhanced focus. In March 2015, Kory Friesen, better known as "Semphis," a pro Counter-Strike: Global Offensive player in the Electronic Sport League (ESL), bluntly stated that he used Adderall during an on-camera conversation with BOXR posted on YouTube July 12, 2015. "We were all on Adderall. I don't even give a ****. It was obvious if you listened to the comms. People can hate it or whatever.” In addition to Adderall, Provigil (Modafinil) is one type of nootropic that has been used by gamers. Modafinil is a drug used to treat narcolepsy, but it has been used off-label for other purposes such as neuroenhancement in healthy individuals. A large number of gamers have admitted to taking nootropics such as modafinil. Timo "Taimou" Kettunen, a Finnish professional Overwatch Player for a team called Dallas Fuel, recently stated, “Imagine if you use Adderall and then it gets banned in the [Overwatch] League, and then you're like…there are probably 20 players who use Adderall in the League, and then imagine if it was illegal to completely use Adderall, they'd be so fucked dude.” One of the problems with cognitive enhancements as doping agents in sports is that there are many different brands and types to choose from. This makes it difficult for regulating agencies to ban out all the possible products available for sale. However, there are some reputable brands providing legal supplements, such as VALIS® known as “the nootropic for gaming”. According to the company, VALIS® is a dietary supplement developed for competitive gamers that helps support cognitive functions, including memory, mental speed, and focus. Other legal cognitive enhances that available to esports gamers include N-Acetyl-L-Tyrosine (NALT), which relieves stress, L-Theanine which promotes wakeful relaxation, and Citicoline, a “cognitive supercharger” that provides stimulant-free mental energy. The future effects of nootropics in esports are still unknown, however it is very likely that we will see more use of smart drugs in the future esports scene. It is also likely that other types of cognitive enhancers will be used as well.  Professional gamers are no different than any other athletes when it comes to mental health. Many leagues have invested in performance coaches and psychologists to maintain the peak performance of their players and prevent burnout. Players, however, have increasingly turned to cognitive boosters and nootropics to perform better on the main stage.

The rise of the gaming industry has led to more people wanting to make a career out of streaming, but many struggle with mental health issues while they are trying to build their communities of fans. This is largely due to the nature of streaming, where your personal life is laid bare for everyone you know. This article will provide a list of mental health resources for gamers and streamers that are 100% free. Southern Utah University: Gaming – Mental Health Toolkit This toolkit is designed to provide resources for effective lifestyle changes that can be implemented into a gamer's daily routine. It also provides resources on how mental health issues affect gamers, in order to reduce stigma towards mental illness in general. The toolkit includes the following resources: Video Game Addiction Resources - A website with various gaming addiction resources. On-line Gamers Anonymous® - A 12-step program designed to help with gaming addiction.  Computer Gaming Addicts Anonymous - A recovery program for gaming addicts.  Escaping Video Game Addiction - A TedTalk by Cam Adair on how he overcame gaming addiction and the effect it had on his life. Video Game Addiction Explained - A brief video explaining what video game addiction is as a recognized mental health condition by the WHO. Riot Games Mental Health Advocacy Guide Riot Games recently partnered with the Public Good Projects (PGP) to provide an interactive Mental Health Guide for Content Creators, such as streamers. “In this guide, users will find information, resources, and best practices from top mental health organizations aimed to help guide streamers and mods through conversations around mental health, and, if needed, how to connect their viewers to professional services,” Riot’s guide reads. The guide is broken down into five chapters: Mental Health Awareness Having Conversations About Mental Health What to Avoid and Language to Use Fact-dropping for Streams Resources to Share Riot also announced a partnership with the Crisis Text Line last June, which offers free and confidential support to anyone facing a mental health crisis. The Crisis Text Line's staff is available 24 hours a day, 7 days a week and can assist with a variety of issues, including suicidal thoughts, self-harm, depression, and anxiety. Anxiety Gaming Anxiety Gaming is a 501(c)(3) non-profit that promotes mental health for the gaming community. Anxiety Gaming helps match gamers with the ideal therapist, and even covers the cost of mental health treatment for those who can't otherwise afford it. You Are Rad Rise Above The Disorder (RAD) is focused on providing mental health care to everyone, regardless of hurdles like insurance and navigating the healthcare system, which shouldn't be standing in the way of you getting better. They've previously partnered with Dreamhack to run Smash tournaments, and specifically cater to youth without access to insurance. Take This According to the site, "Take This is a gamer and streamer mental health advocacy organization with a focus on the game industry and community. We provide resources, training, and support for individuals and companies that help the gaming community improve its mental well-being and resilience. The organization addresses the underlying conditions that can create and perpetuate mental health challenges: stigma, harmful studio culture, harassment and toxicity, lack of diversity and accessibility, and problematic game and community design." Take This recently launched a Discord channel to assist those isolated by the coronavirus pandemic, with licensed psychologists on the community management team. They also have some expertly-collected information accessible, which might be very beneficial if you're considering therapy. There are links to online psychologists and local databases, which is crucial in today's environment. And to top it off, if you just want to meet some nice people, they have a number of stream ambassadors who can join you in your favorite activities. CheckPoint CheckPoint is a charity that provides mental health resources for gamers and the gaming community. Their mission is to raise awareness for mental health issues, reduce stigma, and improve the wellbeing of the gaming community. We are passionate about using video games for positive wellbeing and resilience. CheckPoint has also established mental-wellness Discord servers to assist people with mental health issues. The organization's official server, known as GamerMates, helps gamers discover 'a pro-mental health gaming community that promotes resilience and self-care as well as provides advice and resources for your wellbeing.' They run gaming sessions and 'game of the month' clubs, to help introduce gamers to caring communities. The second server, PatchGaming, is a rapid-response service for individuals in need of mental health support. A voice channel known as 'I Need To Talk' will connect you with a trained listener who may be able to offer assistance but not formal therapy. Guardians Mental Health Guardians Mental Health is a 501c3 nonprofit mental health organization that is focused on promoting mental health awareness and meaningful resources throughout the gaming community. They provide first step support with gathering resources, peer support and where to find a mental health professional near you. They are not a replacement for dedicated professional help. Some of their programs include: The Streamer Mental Health Kit Program: "We have pooled all of our resources to create this one in a kind training to help YOU, the streamer, understand mental health, why your own mental health is important, and how you can help your stream viewers understand themselves. But also, and more importantly, point your viewers in the correct direction when topics become too much to handle via streaming and cross not just your boundaries, but the ethical boundaries of providing therapy without adequate training. To be clear, this program does not make you a licensed clinician with all of our superpowers of therapeutic intervention. This coursework gives you the tools to recognize when someone is in need and then provide them the necessary mental health backup by referring out to a qualified agency. We want to see you all succeed and know that there is ALWAYS a lot going on during the streams and that it takes some significant impact upon everyone's (yes, even yours!) own psychological makeup." Real Time Support Bot: "The RTS Bot, provides 24/7 on-demand mental health/crisis resources. It has a library of 100+ resources available to individuals when they need it most, and can be accessed via Twitch. Discord, and a mobile friendly website." Mental health kits program: "Our mental health kits program concentrates on Gamer’s mental health, self-care and focuses on supporting an individual before, during and after gaming sessions." There are an abundance of mental health resources for gamers out there. Some are aimed at streamers and some towards the public, but they all share the same goal: to break the stigma surrounding mental health, provide first steps for people who need help or advice, and promote positive change within gaming culture.