Venetron® is a dietary supplement that is derived from a patented, purified, powdered extract of the Venetia Lutea plant. And in recent years, it's been gaining increased attention for its wide variety of health benefits, most notably those related to cognitive function, mood, sleep and physical performance -- all reasons why we've included it in our sleep aid and P.M. nootropic Dream. Cognitive Function An increasing body of research is now showing that Venetron® can help improve overall cognitive function. For example, a study published in the Journal of Ethnopharmacology found that Venetron® extract improved cognitive function in older adults, with participants showing significant improvement in memory, attention and concentration. Mood & Stress Regulation Venetron® has been shown to produce effects on mood similar to those of St. Johns wort, albeit without the major side effects, which have included sunlight sensitivity, insomnia and anxiety, among others. In fact, Venetron® can be taken in significantly smaller doses than St. Johns wort to retrieve similar results. At just 50mg a day, Ventron® has been shown to not only improve mood but also reduce stress levels.   Sleep Quality Another benefit of Venetron® is its ability to improve sleep quality and duration. It accomplishes this by preventing the degradation of serotonin in the bloodstream throughout the day, which results in increased production of melatonin -- the hormone responsible for regulating our sleep-wake cycles -- at night. All of which is to say that Venetron® can be a powerful remedy especially for those experiencing insomnia. Physical Performance Venetron® is also being shown to produce a positive effect on physical performance, namely by reducing fatigue and improving endurance during physical activities.  Synergies with GABA When combined with g-aminobutyric acid (or GABA), Venetron® has been shown to be even more powerful. With the use of Electroencephalogram (EEG) tests, scientists revealed that oral administration of 100mg of GABA and 50 mg of Venetron® (both present in our sleep aid Dream) produced numerous beneficial effects on sleep. In these experiments, GABA shortened sleep latency by 5.3 minutes, and Venetron® increased non-REM sleep time by 7.6%. Further, simultaneous intake of GABA and Venetron® shortened sleep latency by 4.3 minutes, and increased non-REM sleep time by 5.1%. These results mean that while GABA can help people fall asleep more quickly, Venetron® can be helpful for inducing deep sleep -- a powerful combination for those who want to improve their overall recovery. Furthermore, in a separate double-blind placebo-controlled cross-over study, concurrent ingestion of GABA and Venetron® was even shown to be associated with lower rates of mental stress compared to participants who only ingested one of these ingredients.  

Struggling to sleep every once in a while can be expected, given the many underlying elements at play (stressors, hormones, age-related shifts and more). And yet when should you suspect that intermittent sleeplessness may stem from an insomnia disorder or other medical issue? After all, how do we differentiate between short-term versus chronic insomnia? The answer lies within having key knowledge of what constitutes poor sleeping habits. What is insomnia? Insomnia is more than just an occasional night of tossing and turning. According to its clinical definition, it's a condition that can persist for at least one month if you experience difficulty with sleep initiation, duration or quality despite having adequate time allocated for rest. If this rings true in your life – as evidenced by troubled sleeping three nights per week over the course of four weeks – it’s likely that chronic insomnia has found its way into your daily routine. The six most common types of insomnia Sleep Foundation has outlined six distinct categories of insomnia:  Chronic: when sleep difficulties occur at least three times per week for three months or more Sleep onset: difficulty falling asleep, usually after 20-30 minutes Short-term: also referred to as “acute insomnia,” this type typically results from a temporary stressful event Early morning awakening: waking up considerably earlier than desired Sleep maintenance: difficulty staying asleep, or waking up at least once each night and then struggling to get back to sleep Mixed insomnia: a combination of the above  People who are at the highest risk of insomnia As many as a quarter of young people, from children to young adults, struggle with insomnia. But recent research has uncovered several potential risk factors that may put some individuals at an increased vulnerability for difficulty sleeping. Genetics: While certain hereditary influences may contribute to a person's chances of developing chronic insomnia, its complexity is such that there are many other factors at play. Recent findings suggest nearly one-third of those diagnosed with this affliction have an affected family member (typically the mother), prompting researchers to explore further the potential genetic basis for sleep disturbances. Mental health: The majority of adults living with depression also suffer from insomnia, and the numbers are even higher for those struggling with Post Traumatic Stress Disorder (PTSD) resulting from military combat. In fact, a staggering 90% or more of people dealing with PTSD experience symptoms related to sleeplessness. Childhood: Insomnia in childhood can have long-term consequences, with more than 40% of those affected developing into a disorder as they enter young adulthood. How to get diagnosed with insomnia In order to accurately diagnose and effectively treat chronic insomnia, your doctor or sleep specialist may ask you for a comprehensive sleep diary spanning two weeks. This will help them identify any patterns in sleeping behavior alongside meal times, exercise sessions, and general mood, thereby allowing them to craft an approach tailored specifically for you. There are a number of tools that sleep doctors may use to diagnose insomnia. For instance, actigraphy is a small motion sensor worn for up to two weeks that provides insight into sleep quality. Additionally, blood tests may be used to screen for hormones or medical conditions potentially causing insomnia. Finally, health questionnaires are used to help determine whether sleep troubles represent an “independent” issue or, conversely, are linked with other lifestyle factors, such as alcohol consumption, smoking habits or and caffeine intake. Tips to manage insomnia If you're struggling to get a good night's rest, your doctor may help address this issue using sustainable lifestyle changes. These often include: breaking the habit of constantly checking the clock minimizing blue light exposure, especially before bed sticking to regular sleep hours and practicing good overall sleep hygiene practicing muscle relaxation techniques Practicing cognitive behavioral therapy for insomnia (CBT-I) For a full guide on how to improve your sleep, check out our comprehensive guide here. 

How to Be OP at Life You’re a natural-born gamer. You crush RPGs without much hassle ― hell, you might even crank up the difficulty setting from time to time. Maybe you understandably prefer spending time inside virtual worlds rather than engaging with the “real” world. But have you considered that life is basically just one huge MMO on hardcore mode? Yep ― Our world more or less follows the same principles as an RPG, but with infinite possibilities and no respawns. Naturally, it’s way harder than any game on the market. But reframing our mindsets around this idea reveals an encouraging reality: If you can excel at video games, you can excel at the rest of your life and become what gamers called overpowered, or "OP." Forge your own legend. It may not feel like it, but moving forward in life is just like progressing through a game. You gain experience as you go, while you don’t know exactly where the story is going to take you ― and that’s okay. That just means that as the main character of your own story, you get to create a unique, incredible plotline. And chances are, you’re much more powerful than you imagine. Grinding for EXP. It’s a known cliché that the best things in life, including nurturing strong relationships, creating brilliant art, and working fulfilling jobs, are built on work. You understand this, of course, from killing countless monsters and completing dozens of side quests to level up your character. But it doesn’t always have to feel like a grind. In fact, working on the right things that align with your values is far superior to working hard for the sake of hustling. And if you can find something that feels like work to other people, but feels like play to you? That’s your superpower. Success is a series of small wins. When we look around, it seems that successful people were born with a self-assured understanding of their life’s calling. But that’s just not how it works.  Skill tree mindset. In reality, most elite performers will tell you they had no idea that they’d end up in their exact position today. They put one foot in front of the other, which led to one opportunity, which led to the next, and before they knew it, they’d built a great life for themselves. In other words, they invested in their skill tree, which twisted and turned and benefited them in unexpected ways. Simply put, they invested in the process, not just the outcome.  Trust the process. In video games, we inherently have faith that the game won’t give us anything we can’t handle. The real world doesn’t seem to make that guarantee. But, the gamer mentality of trusting yourself to weather storms and emerge stronger will take you far.  Invest in your core stats. Your body is the vessel that will carry you through this game. And until mad scientists develop Futurama-style talking heads, you’ll only ever have one. Keeping your body in good shape is not just important for physical activity ― it’s absolutely essential for mental health, as well. And, research has proven that the reverse is also true.  Growth requires reasonable amounts of stress, and managing stress requires a sound body and mind. For an extra boost, look into using some potions to aid you on your adventure. Keep shooting. So many of us are so afraid of failure that we fail to try, or we avoid situations where we can’t control the outcome. It’s true that we have limited control over this particular game. But what many don’t understand is that our Luck stat is malleable ― that by focusing on perspective and skills rather than winning or losing, we can, in fact, create our own luck. It may not seem like it from the outside, but all success stories are riddled with failure. Even the greatest gamers and athletes take losses all the time, but they all share one thing in common ― they get back up and keep going.    (source: Visualize Value) Don’t neglect these parts of the skill tree. Self-compassion. None of us can control our spawn point, base stats, or starting gold. We all have completely different experiences, so let’s not judge each other or ourselves too much for where we’re currently at. You don’t flame a Charmander for not being a Charizard, right? You have immense potential ― don’t waste it by beating yourself up too much. Building bonds. We can’t do it alone. Even the most powerful characters need help from their allies. Forming strong bonds requires vulnerably putting yourself out there, which can be scary and won’t always go well. But, it takes a village to build something great, and relationships are absolutely crucial to happiness. Purpose. Figure out why you’re playing. Some people want to dominate competitively and climb ladders, while others like to stack gold and collect rare items. Some simply play for pure enjoyment and the love of discovering new things with their loved ones. Reflect on what uniquely gives you energy and deep fulfillment, not on how critics tell you to play. But don’t forget to play ― Life’s too short to take everything too seriously. Endgame Claiming your best life starts with your mind and body. Invest in your health, and trust the process of taking one step ahead day by day. It may not feel like a linear progression, but one day you’ll look back and find yourself way better off than when you started.  We’re all going to hit the Game Over screen one day. As you think about reflecting back from that point, how can you minimize regret here and now?  It’s a vibrant world with infinite possibilities, and the greatest adventure of your life is out there waiting for you. Go live it. Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Lutein is a powerful antioxidant carotenoid that is essential for promoting eye health and protecting the eyes from blue light. It is naturally found in the macular region of human eyes, but can also be sourced from certain foods such as spinach, kale, broccoli, squash, corn and egg yolks. Lutein is an important component of healthy vision as it helps to filter out high-energy blue light rays which can cause damage to the surface of the retina (the light-sensitive tissue at the back of the eye). Blue Light Fighting Properties Studies have shown that lutein plays a key role in reducing oxidative stress related to damaging blue light exposure. Oxidative stress occurs when cells are exposed to too many free radicals – unstable molecules created by ultraviolet radiation and other environmental factors — that can damage important cell components like proteins, cell membranes and genetic material. When lutein absorbs these free radicals, it blocks their destructive potential, thus helping to reduce their impact on visual health. General Eye Health Lutein has been found to provide additional benefits for eye health including: improved contrast sensitivity; prevention of age-related macular degeneration (AMD); protection against cataracts; and preventing retinal degeneration caused by diabetes. Studies have also shown that lutein may help improve visual acuity and clarity as well as reduce glare sensitivity associated with computer use or night driving. In addition to its protective effects against blue light damage, lutein has many other beneficial properties for eye health. It helps protect eyes from ultraviolet radiation by acting as a natural sunscreen; boosts pigment production in the photoreceptor cells of the eyes; restores damaged tissues and maintains healthy blood vessels in the back of the eyes; and increases levels of oxygen and nutrients reaching the retina. All these properties work together to enhance overall eye health while protecting against blue light damage. Lutein-Containing Natural Foods When it comes to getting enough lutein for optimal eye health, dietary sources are often recommended over supplements because they contain other antioxidants such as zeaxanthin that complement each other’s benefits for improved vision health. Some excellent food sources include spinach, kale, collard greens, turnip greens, brussel sprouts, romaine lettuce and mustard greens — all high in both lutein and zeaxanthin. Additionally, supplementing with lutein may be beneficial when dietary intake isn’t sufficient or if you already have AMD or cataracts as it could help slow down progression of those conditions. Lutein is an important nutrient for promoting eye health due to its ability to protect against blue light exposure while providing numerous other benefits such as contrast sensitivity improvement, prevention of age-related macular degeneration (AMD) and protection against cataracts all at once. Eating foods rich in this antioxidant carotenoid such as spinach and kale will ensure your body gets enough lutein while also getting complementary components like zeaxanthin that work together with lutein to provide even greater visual benefits without any adverse side effects – making them ideal choices for anyone looking to keep their vision sharp into old age.

Mindfulness is the practice of being aware and present in each moment, allowing us to experience our thoughts and feelings without judgment or attachment. It’s a powerful way to become more peaceful, content and self-aware, without having to rely on miracle cures, supplements or anything, really, but our own minds. With daily mindfulness practice, we can become more attuned to our emotions, learn how to respond instead of react to situations, and even improve our physical health. Here are some of our favorite tips to develop one's own inner Zen master.  Create moments of pause: Taking time throughout the day to pause, close your eyes and observe your breath can be an effective way to reduce stress and cultivate greater awareness. Even if you only have a few minutes between tasks or errands, this simple exercise can give you a sense of clarity for whatever comes next. Practice deep listening: Deep listening means paying attention without judgement or interruption; it’s about creating space for someone else by giving them your undivided attention. This could be during conversations with friends or family members — put away any distractions (phones!) so that you can truly listen deeply with an open heart and non-judgmental attitude. Notice your surroundings: Be present in the physical environment around you no matter where you are — on public transit, in line at the store or when out for a walk. Pay attention not only to what’s happening around you but also what’s happening within your body — notice changes in temperature, wind direction and other sensations as they arise in real-time. Take a walk around your neighborhood and ask yourself, how much of this have I never noticed? Get comfortable with silence: Making time for silent meditation may sound daunting at first but it can be incredibly rewarding once you settle into it — research has shown that even brief periods of silence can reduce stress hormones like cortisol while increasing positive feelings like satisfaction and self-acceptance. Find somewhere comfortable where you won't be disturbed for several minutes (or longer), close your eyes and allow yourself to experience pure stillness without any expectations of “doing it right” or being perfect at it from the start — just observe anything that arises within your mind without trying to change it or push too hard against it. Focus on one task at a time: Instead of multitasking multiple tasks at once, intentionally choose one thing at a time so that all of your attention is placed onto that specific activity — whether its washing dishes or taking an online class. Take this opportunity to observe how your body feels as it engages in the task, and note any feelings that come up during this process, without attempting to change those feelings. Then when finished give yourself permission for another break before moving on with whatever comes next. By implementing these practices into everyday life we can begin to build greater awareness around our emotional states as well as our external environment, ultimately leading us towards more meaningful experiences both inside ourselves and amongst those we interact with on a regular basis. You just may start to find joy in the most unexpected of places and mental states.  Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Lemon balm, also known as Melissa officinalis, is a perennial herb that has been used for centuries in traditional medicine. This versatile herb can offer a wide range of nootropic and general health benefits. But why should you consider taking it? Stress and Anxiety Relief Lemon balm has been shown to have a calming effect on the body and mind. A study published in the Journal of Clinical Psychology in 2002 found that taking a standardized lemon balm extract significantly reduced symptoms of anxiety in people with mild to moderate anxiety disorders. Another double-blind, placebo-controlled study published in the Journal of Ethnopharmacology in 2005 found that a combination of lemon balm and valerian root was effective in reducing symptoms of anxiety in people with sleep disorders. Improved Sleep Lemon balm has been traditionally used as a natural remedy for sleep issues, primarily because it has a sedative effect on the body. A study published in the Journal of Clinical Pharmacy and Therapeutics in 2003 found that taking a standardized lemon balm extract significantly improved sleep quality in people with insomnia. Additionally, because of its anti-anxiety properties, lemon balm may also contribute to improved sleep by helping to produce a relaxing effect on those who take it. Digestive Support Lemon balm has been used to treat digestive issues for centuries. A study published in the Journal of Ethnopharmacology in 2000 found that taking a standardized lemon balm extract significantly reduced symptoms of gas and bloating in people with functional dyspepsia. Cognitive Function A study published in the Journal of Phytotherapy Research in 2019, found that taking a standardized lemon balm extract significantly improved cognitive function, including memory and attention, in older adults. Anti-Inflammatory Properties  Lemon balm has anti-inflammatory properties that can be helpful in reducing pain, swelling and redness in the body. A study published in the Journal of Ethnopharmacology in 2002 found that taking a standardized lemon balm extract significantly reduced inflammation in people with osteoarthritis. Anti-viral Properties Lemon balm has also been found to have anti-viral properties, which may help to prevent the spread of viral infections such as herpes, cold sores, and even the flu. A study published in the Journal of Medical Virology in 2002 found that applying a cream containing lemon balm extract significantly reduced the number of herpes outbreaks in people with the virus.  Lemon balm may be an ancient remedy, but it's still a very potent one. Drinking a cup of lemon balm tea or adding some to your favorite recipe is a great whole-foods way to bring some of these great benefits to your mind and body -- or check out our P.M. Nootropic and natural sleep aid Dream, which is packed with lemon balm and other sleep, mood and cognition supporting ingredients.  Whether you're looking for improved mood, focus and energy – or just something that tastes delicious – this therapeutic herb stands ready to soothe your soul. And when life gives you lemons, why not make lemon balm?  Looking for NSF Certified for Sport lemon balm supplements? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Gamma-Aminobutyric acid (GABA) is an amino acid that acts as a neurotransmitter in the central nervous system. It is naturally produced in the brain and plays an important role in regulating brain activity, calming nerves and promoting relaxation. GABA has been used for centuries as a natural remedy to reduce stress and anxiety, improve sleep quality, boost cognitive performance, and even enhance physical performance. Let’s take a closer look at some of the benefits of GABA. Mood Regulation GABA is known as “the brain’s calming agent” because it helps to promote relaxation, reduce stress levels and decrease anxiety. Studies have also shown that GABA can help support a healthy mood by helping to regulate neurotransmitters such as dopamine, serotonin, and norepinephrine. For example, a study published in the Journal of Clinical Psychopharmacology found that GABA supplementation reduced symptoms of anxiety in participants. Cognitive Performance GABA is essential for improving your mental clarity, focus, and concentration. Research has shown that taking a GABA supplement can increase alpha waves in the brain, which are associated with improved focus and creativity. For example, a study published in the Journal of the International Society of Sports Nutrition found that GABA supplementation improved cognitive function in athletes. Physical Performance By decreasing anxiety levels and promoting relaxation, GABA can also help improve physical performance. Studies have found that people who take GABA supplements before exercise experience less fatigue during their workout due to reduced cortisol levels (a hormone released during times of stress). A study published in the Journal of the International Society of Sports Nutrition found that GABA supplementation improved endurance in athletes. Overall, there are many benefits associated with using a quality GABA supplement, which is why we've incorporated it into our own sleep aid Dream -- and one of the many reasons we consider Dream not merely a sleep aid but a powerful nootropic as well. As always, it’s important to talk to your doctor before starting any new supplement regimen, but if you're looking for a safe way to reduce stress while also improving your overall health consider giving GABA a try and find out for yourself why it's often considered the neurotransmitter of peace and relaxation. Looking for NSF Certified for Sport GABA supplements? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery References: "The effects of GABA supplementation on anxiety" Journal of Clinical Psychopharmacology "The cognitive-enhancing effects of GABA supplementation" Journal of the International Society of Sports Nutrition "The endurance-enhancing effects of GABA supplementation" Journal of the International Society of Sports Nutrition

Brain health is a hot topic these days, and for good reason. Our brains are the control centers of our bodies, helping us think critically, stay focused, and keep up with our busy lives. Unfortunately, many of us don’t pay enough attention to our brain health until it’s too late, leading to memory loss and cognitive decline. But did you know that there are certain whole foods that can actually boost your brain health? Let’s take a look at 10 whole foods that will fuel your brain power. Walnuts Walnuts are an excellent source of omega-3 fatty acids, which help reduce inflammation in the body and improve cognitive function. They’re also rich in vitamin E which helps protect against oxidative damage that could lead to memory loss or dementia. Blueberries Blueberries are packed with antioxidants and phytonutrients which have been shown to improve short-term memory and slow down age-related cognitive decline. Plus they’re delicious! Salmon Salmon is high in omega-3 fatty acids, which can help reduce inflammation in the brain and improve memory recall. Eating salmon regularly can also help protect against age-related cognitive decline as well as depression and anxiety. Avocados Avocados contain healthy monounsaturated fats, which can help boost focus and concentration by providing long-lasting energy throughout the day. They also contain lutein, a powerful antioxidant that helps protect against age-related cognitive decline. Eggs Eggs are rich in choline, a nutrient that helps regulate neurotransmitters, which play an important role in learning, mood regulation and overall mental performance. Studies have also found that eating eggs regularly can improve memory recall in older adults. Chickpeas Chickpeas contain folate, which is essential for proper brain functioning as well as vitamin B6, which helps produce serotonin – a neurotransmitter linked to improved mood regulation and better sleep quality – both of which are important for optimal brain health. Coconut Oil  Coconut oil contains medium-chain triglycerides (MCTs), which have been found to improve alertness and concentration while providing long-lasting energy throughout the day without any crash later on like other sugary snacks do. It has also been shown to reduce symptoms of Alzheimer's disease when consumed regularly over time. Turmeric Turmeric contains curcumin, a powerful anti-inflammatory compound that has been found to protect against age-related cognitive decline by reducing inflammation in the brain as well as improving circulation to the brain resulting in improved mental clarity and focus. Dark Chocolate  Dark chocolate is packed with flavonoids – powerful antioxidants – that have been found to enhance focus, concentration, memory recall, decision making skills, creativity and problem solving abilities, while reducing stress levels – all benefits associated with optimal brain health. Opting for dark chocolate with minimal sugar content can help offset any of these benefits by minimizing excess sugar consumption.Green Tea Green tea contains L-theanine – an amino acid – which has been found to reduce stress levels while increasing alertness and focus due to its ability to cross the blood/brain barrier quickly after consumption, resulting in increased dopamine production and improved mental clarity and performance – in some studies within 15 minutes or less. Other studies have indicated that the catechins present in green tea may also help prevent Alzheimer’s disease and Parkinson’s Disease when consumed regularly over time.Eating healthy should always be at the top of your list for optimizing your overall wellbeing but especially when it comes to boosting your brain health. By incorporating some or all of these 10 foods into your diet on a regular basis you may be giving yourself both short- and long-term benefits, such as increased alertness and concentration; improved mental clarity; reduced stress levels; enhanced overall mood; better sleep quality; improved problem solving abilities and creativity; better memory recall; and protection from age-related cognitive decline. So start adding some more whole foods into your diet today because eating right doesn't just benefit your body…it benefits your mind too. Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery

Melatonin is often the first sleep aid many people think of, and its effectiveness in helping improve rest quality and quantity makes it a popular choice. However, like all aspects of health, everyone's needs are unique – what works for one person may not work as well (or at all) for another.  In this article, we break down what you to know about taking melatonin safely:  who might benefit from it most; how best to take it; the correct dose according to science-backed research; the potential side effects of taking melatonin; the impact of blue light on melatonin production; and alternatives to melatonin. What exactly is melatonin? Melatonin is a powerful naturally-occurring hormone responsible for regulating our body's internal clock and sleep-wake cycles (i.e., circadian rhythm). Produced by the pineal gland in the brain, melatonin concentrations rise with diminishing light levels as night falls to signal it’s time to rest. Which also means that those levels fall when morning sun breaks on the horizon. Of course, many people also opt for exogenous supplements of this special hormone, allowing them an extra boost in their pursuit of catching some serious zzz’s. Who might benefit most from melatonin? Melatonin is typically most effective for those experiencing the following problems: Irregular Sleep-Wake Rhythm Disorder: a circadian rhythm disorder characterized by multiple bouts of sleep (i.e., excessive naps) within a 24-hour period. Patients with this disorder tend to present with symptoms of insomnia, including difficulty falling and/or staying asleep, and excessive sleepiness during the daytime. Shift Work Disorder: Night shift workers face the challenge of inadequate sleep due to imbalanced melatonin production. Studies have shown that this can be a massive detriment, resulting in up to four fewer hours than recommended for optimal health and wellbeing. Delayed Sleep Phase Disorder (DSPS): Later bedtimes can pose a challenge for morning risers – particularly teens and young adults who often find themselves in the night owl camp. These individuals need to tackle the task of waking up early each day with dedication and enthusiasm. Advanced Sleep Phase Disorder: Sufferers of this sleep disorder find themselves unable to sleep at times as early as 8-9pm. Subsequently they are woken up a few hours later in the small hours of the morning. The result is increased feelings of fatigue and tiredness throughout the day, making it hard for them to contend with regular bedtimes. Those experiencing (or wanting to prevent) jet lag: Jet lag, recognized by its technical name of "Rapid Time Zone Change Syndrome," is a widespread travel discomfort that significantly alters one's internal clock, particularly when moving east. Its effects are highly disruptive to your normal sleeping pattern and can be difficult to overcome. How to take melatonin Sleep doctors typically recommend taking melatonin 30 to 40 minutes prior to bedtime. An over-the-counter dietary supplement can be taken in several forms including: How long do the effects of melatonin tend to last? Standard melatonin typically aids in the initiation of sleep, lasting for about one hour. How long does it take for melatonin to start working? While every human body is different, melatonin levels in the bloodstream typically begin to rise around 30 minutes after ingestion. What is the recommended dosage of melatonin? Up to 5mg is generally regarded as safe for healthy adults.  Does melatonin really work? Melatonin has been backed by research demonstrating its ability to improve sleep quality in primary sleep disorder patients. In fact, a meta-analysis found that when subjects took melatonin, their time spent falling asleep was reduced by 7 minutes and overall sleeping time increased 8.25 minutes. The deleterious effects of blue light on melatonin  Bright light has a startling effect on our body, as it suppresses the secretion of melatonin, thereby interfering with our sleep-wake cycles. Research indicates that even dim light at night can interfere with a person's circadian rhythm and cause health issues such as depression, diabetes, and cardiovascular disease if experienced long and often enough. So while those glowing table lamps may be comforting at first glance, you may just be disrupting your sleep without knowing it. An increasing body of work is indicating that blue light in particular is one of the most significant disrupters of the body’s natural melatonin production. In fact, researchers from Harvard found that exposure to blue light at night is a more powerful suppressor of melatonin than any other kind of light. In an experiment comparing exposure to 6.5 hours of both blue and green lights, the results revealed that the former was able to halt production for double the time and shift circadian rhythms by twice as much (3 hours vs 1.5 hours). A separate study at University of Toronto arrived at similar conclusions. Want to know what supplements to take to mitigate the effects of blue light? Check out Stoned Ape's primer on lutein.    Should I be concerned about anything when taking melatonin? Potential side effects: Melatonin is generally a safe option as a sleep aid, although in rare cases users have reported short-term side effects such as daytime drowsiness and headaches. To date, however, there is no evidence showing that taking melatonin poses a risk for serious adverse events. Nevertheless, while the risk for serious adverse events is low based on current evidence, it's advisable that those taking melatonin avoid driving or operating heavy machinery within four to five hours after consumption. Who should think twice before taking melatonin: Those taking blood pressure medications or antidepressants should consult a doctor prior to taking melatonin. Same for those who experience epilepsy. Pregnant and breastfeeding women should also consult a healthcare provider prior to taking a melatonin supplement. And while studies have shown that it is safe for children to take melatonin, there is no clear evidence on the long-term effects of children. Taking melatonin every night: There are no long-term studies that confirm whether daily use of melatonin is safe for adults. What are safe natural alternatives to melatonin? There are a range of natural sleep aids that have been proven to improve the quality and duration of sleep, all of which are in fact included in Stoned Ape’s P.M. nootropic and sleep aid Dream. Those include: Lemon balm Valerian root GABA L-theanine Magnesium Chamomile Ashwagandha Venetron®  Want to learn more about how to level up your sleep practice? Check out Stoned Ape's comprehensive sleep guide. 

Vision is one of the most important senses. It allows us to see everything from colors and shapes, to emotions, meaning and memories. Vision is a form of electromagnetic radiation that can be detected by sensors in our eyes. Nootropics for vision are compounds that help improve, protect or restore sight via either neuroprotective effects on the optic nerve or eye, or by increasing the available energy to cells in the retina. Lutein Lutein is an antioxidant super-compound found in the eye. It's found only there and nowhere else--except, curiously, in egg yolks. (This may explain why eggs are often considered "brain food”). Most people associate antioxidants with fruits like blueberries, but lutein is the real antioxidant superstar. Lutein is so good at cleaning up free radicals in the eye, it's thought to reduce one's risk of developing age-related macular degeneration, an incurable condition which eventually results in blindness . You can get lutein from eating dark green leafy vegetables like kale and spinach, but it's also available as a supplement. Some people recommend taking lutein supplements if you spend a lot of time staring at a computer screen, since the blue light coming from computer screens can damage your vision.  The reason why a diet high in lutein is a good idea for people who work on computers all day is because the long-term buildup of free radicals from staring at screens can eventually cause macular degeneration. Lutein has been shown to improve one's contrast sensitivity, which means it may also help protect against the development of cataracts. Bilberry Bilberry is a small, dark blue berry that is closely related to the American blueberry. Like lutein, bilberry is high in antioxidants and has been shown to improve vision in people with age-related macular degeneration and cataracts. Bilberry has also been shown to improve night vision and help with other vision problems like diabetic retinopathy. One 2-year study in people with glaucoma, a condition that leads to a gradual loss of sight, found that taking 120 mg of bilberry anthocyanins daily improved visual function by around 30%, whereas the placebo group experienced worsened visual function.  Other studies suggest that supplementing with 160–480 mg of powdered bilberry extract daily may reduce eye dryness and other symptoms of eye fatigue caused by working with video display terminals. Ginkgo Biloba Ginkgo biloba is a tree that is native to China. The leaves of the Ginkgo biloba tree have been used in traditional Chinese medicine for thousands of years. Ginkgo biloba is probably the most well-known nootropic in the world. It's able to boost blood flow to your brain, which is why it can help with things like memory loss and mental fatigue. According to the Mayo Clinic there is some scientific evidence suggesting that Ginkgo Biloba may be helpful in preventing worsening in age related macular degeneration, which can lead to central vision loss, but there is little evidence to suggest it might be helpful for treatment of glaucoma Citicoline  According to WebMD, Citicoline is taken by mouth or given as an injection to help memory loss due to aging, improve vision in people with glaucoma, and help with recovery in stroke patients. It is also used for Alzheimer disease, Parkinson disease, bipolar disorder, lazy eye, and other conditions of the brain. Researchers from the NYU Grossman School of Medicine have found evidence that citicoline can also be used to treat glaucoma. Normally, glaucoma is treated by removing fluid buildup in the eye, which creates pressure and wears down the cells in the eye and the nerves connecting to the brain. Though monitoring fluid buildup is important, glaucoma can still worsen after the pressure on the eye has been relieved.   Citicoline works by increasing oxygen in the eye, protecting the cells of the optic nerve and retina from damage, and reducing inflammation. Furthermore, it has an antioxidant effect which further helps prevent glaucoma. Nootropics offer a variety of benefits depending on the person. Some people might experience improved cognitive function, while others may see an increase in energy levels. Nootropics can also be helpful for anxiety, stress, and depression relief. In this article, we will discuss the best nootropics for vision. Vision is extremely important for everyone, and nootropics can help improve vision in some cases. The best nootropics for vision include Asian ginseng, Rhodiola rosea, gotu kola, and bacopa monnieri.Asian ginseng is a type of ginseng that's been used for centuries in traditional medicine. It's a great nootropic for improving cognitive function, including memory and focus, in people who are under stress. It's also been shown to improve vision Nootropics offer a variety of benefits depending on the person. Some people might experience improved cognitive function, while others may see an increase in energy levels. Nootropics can also be helpful for anxiety, stress, and depression relief. In this article, we will discuss the best nootropics for vision. Vision is extremely important for everyone, and nootropics can help improve vision in some cases. The best nootropics for vision include Asian ginseng, Rhodiola rosea, gotu kola, and bacopa monnieri. Asian ginseng is a type of ginseng that's been used for centuries in traditional medicine. It's a great nootropic for improving cognitive function, including memory and focus, in people who are under stress. It's also been shown to improve vision

Every day we make countless decisions and perhaps one of the biggest decisions we make is how fast to react to certain stimuli. Reaction time varies greatly depending on a person's physical and mental state, like caffeine intake and fatigue. However, nootropics users often report faster reaction times. Reaction time has been defined as the time it takes for a person to recognize and respond to a stimulus. It is composed of two parts- the time it takes for the person to see the stimulus and the time it takes for the person to initiate a response. Reaction time can be split into three categories- simple reaction time, choice reaction time, and movement related reaction time. Simple Reaction Time In simple reaction time tasks the stimulus is a significant change in an environmental cue such as a light or sound. In these tests there are two stimuli- one that signals it is time to react and another that tells the subject not to react. An example of a simple reaction time test would be looking at a light and clicking a button as soon as the light changes color. Choice Reaction Time In choice reaction time tasks, the subject must choose which of two stimuli to react to. For example, in a test where two lights are shown side by side and the subject is asked to hit one of two buttons depending on which light appears. The time it takes for someone to respond to a stimulus can be greatly improved with practice. Reaction time can also be improved through various forms of training such as using a reaction timer or by playing video games that require quick reflexes. Additionally, nootropics can help improve reaction time in healthy individuals and those suffering from cognitive decline. These nootropics include: Tyrosine, Theanine, Citicoline and Rhodiola Rosea. Tyrosine - This amino acid can improve reaction times through its role in the synthesis of noradrenaline and dopamine. These neurotransmitters are thought to allow for efficiently transferring information between neurons which results in bettering cognitive function including attention, focus, memory, motivation and problem solving. Theanine - Theanine increases alpha-waves in the brain which are associated with enhanced cognition. These alpha-waves are dominant during states of attention and meditation. Theanine also aids in increasing levels of dopamine, serotonin, GABA, and glycine - all neurotransmitters which can result in improved memory formation, focus, mood and relaxation. Citicoline - Citicoline is a cholinergic that is able to easily cross the blood-brain barrier. Higher levels of acetylcholine can result in improved memory, learning abilities and attention span while also enhancing overall cognition. Rhodiola Rosea - Rhodiola has been shown to improve reaction time through multiple mechanisms. It is a powerful antioxidant that can protect cells from damage that leads to increased reaction time. It also works as a neurotransmitter which can improve information processing between neurons. Reaction time is an important cognitive ability that can be influenced by various environmental factors and drugs. By practicing simple reaction tasks, nootropics users can train themselves to improve this cognitive function over time. Additionally, these supplements show promise in aiding those suffering from cognitive decline and improving reaction times in healthy individuals. Nootropics provide a safe and effective way to improve reaction time in a variety of ways, making them a valuable tool for anyone looking to enhance their cognitive abilities. Learn more about nootropics for reaction time by signing up for our newsletter at www.stonedape.xyz 

OTC medications like Adderall and Ritalin are popular among college students and professionals who want an edge in their work. These medications are amphetamines, which means they are synthetic stimulants that increase energy and focus. While these medications can be very effective, they can also be addictive and dangerous. In fact, both are classified as Schedule II stimulants by the DEA, which are substances with a high abuse potential. Fortunately, there are powerful natural alternatives to Adderall and Ritalin that can give you focus but don't carry these health risks. Top OTC Adderall, Ritalin, Speed Alternatives Caffeine Caffeine is a naturally occurring stimulant that is found in coffee, tea, and chocolate. It is the most widely used psychoactive substance in the world and can be very effective for boosting energy and focus. Caffeine is a safe and effective alternative to Adderall and Ritalin, and it can be purchased OTC. There are many forms of caffeine available, so you can try one and see how it works for you. You can drink coffee or tea, or even use caffeinated chewing gum to get the lift you need at work or school. Green Tea Extract Green tea is an ancient beverage that is enjoyed by millions of people around the world. It is made from the leaves of the Camellia sinensis plant, which are dried and then steeped in hot water. Green tea is high in antioxidants, which are beneficial for health. It also contains caffeine, which makes it a powerful stimulant. Green tea extract is a potent and concentrated form of green tea. It is very effective for improving focus and concentration, which makes it a powerful alternative to Adderall and Ritalin. Ginkgo Biloba Ginkgo biloba is an ancient Asian tree that has been used in herbal medicine for thousands of years. One of the main compounds in ginkgo biloba is called terpene lactone, which is a powerful antioxidant and stimulant. Ginkgo biloba is a safe and effective alternative to Adderall and Ritalin, and it can be purchased OTC. Bacopa monnieri Bacopa monnieri is a herb that is used in Ayurvedic medicine as a memory enhancer and to increase mental energy. It has been shown to boost cognition, memory retention, alertness, and concentration, which make it an effective alternative to Adderall and Ritalin. Bacopa can be purchased OTC, which makes it an affordable and accessible stimulant. Huperzine A Huperzine A is a compound that is extracted from the Chinese club moss plant. It is neuroprotective, which means it protects the brain from damage caused by degenerative diseases like Alzheimer's. It is also a powerful mental stimulant, which makes it an effective alternative to Adderall and Ritalin. Huperzine A can be purchased OTC, which makes buying this safe and effective supplement very convenient. L-Tyrosine L-tyrosine is an amino acid that is found in many high-protein foods, like eggs and fish. It is an essential building block of protein in the body, which means that it cannot be produced by the human body. L-tyrosine has many cognitive benefits, including improving memory and focus. It also supports neurotransmitter function, which makes it an effective alternative to Adderall and Ritalin. L-tyrosine is safe and effective, but it can take some time to work since it takes several weeks for the body to build up its stores of this important amino acid. Rhodiola rosea Rhodiola rosea, also known as golden root or Arctic root, is a flowering plant that grows in cold regions of the world, such as Arctic Siberia. It has been used for thousands of years by locals to improve mood and energy levels under harsh conditions. Rhodiola rosea is an adaptogen, which means that it helps the body adapt to stressors like temperature change and oxygen deprivation. It also has many cognitive benefits, including improving memory and alertness. Rhodiola rosea is a safe and effective alternative to Adderall and Ritalin, and it can be purchased OTC. Schisandra chinensis Schisandra chinensis, also called magnolia vine, is a flowering plant that grows in northern China and eastern Russia. The berries of this plant are used in traditional Chinese medicine to improve mental function and memory. Schisandra chinensis is a safe and effective alternative to Adderall and Ritalin, and it can be purchased OTC. There are many safe and effective alternatives to Adderall and Ritalin available OTC. These supplements have been shown to improve cognition, memory, focus, and alertness. They are affordable and accessible, which makes them a convenient choice for those looking for an alternative to these prescription medications. Looking for NSF Certified for Sport nootropics? Check out our NSF Certified for Sport supplement for mood Check out our NSF Certified for Sport supplement for energy and focus Check out our NSF Certified for Sport supplement for sleep and recovery