The Journal
How to pick a multivitamin that supports cognit...
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
How to pick a multivitamin that supports cognitive function
Nutrient depletion in modern produce makes strategic supplementation increasingly relevant for cognitive health.
What your state of mind might be telling you ab...
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What your state of mind might be telling you about your liver health
Early recognition of these cognitive warning signs could be life-saving for those with compromised liver function.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
What doomscrolling really does to your brain
Morning neuroplasticity offers the perfect window for breaking digital addiction patterns.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
3 common habits linked to cognitive decline
Even moderate light exposure during sleep disrupts neural waste clearance mechanisms.
6 ways to reduce chronic inflammation and boost...
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
6 ways to reduce chronic inflammation and boost mental health
The gut-brain axis represents a critical pathway through which microbiome health influences cognitive function.
Research finds lemon balm boosts memory while r...
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Research finds lemon balm boosts memory while reducing anxiety
Unlike other calming supplements, it promotes relaxation without inducing drowsiness.
Depressed or anxious? New research says your en...
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
Depressed or anxious? New research says your environment may be to blame
Environmental changes trigger chronic nervous system hypervigilance, depleting mood-regulating neurotransmitters.
How to boost brain health as you age, according...
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
How to boost brain health as you age, according to a Harvard neuroscientist
These daily micro-habits increase cerebral blood flow and strengthen neural connections with minimal time investment.
Neurologist says do these 6 digital brain fasts...
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Neurologist says do these 6 digital brain fasts for peak mental performance
Young professionals face cognitive burnout from 8-10 daily screen hours plus evening device use.
Bryan Johnson's new obsession is methylene blue...
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
Bryan Johnson's new obsession is methylene blue—what you should know before you try it
The compound's narrow therapeutic window requires precision dosing that many enthusiasts overlook.
Stanford research shows that even brief exposur...
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
Stanford research shows that even brief exposure to nature reduces anxiety and depression
Just 15 minutes of mindful presence outperforms longer active recreation for mental health benefits.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How fasting helps clean up your brain
Blood ketone levels above 3 millimoles trigger significant cleanup of brain's toxic protein aggregates.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
How extreme heat harms your brain
Heat-disrupted sleep creates a compounding effect on memory and decision-making abilities.
10-year study finds food security slows cogniti...
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
10-year study finds food security slows cognitive decline by 10%
Chronic stress from food insecurity accelerates hippocampal damage through elevated cortisol levels.
7 brain health habits that take just 10 minutes...
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
7 brain health habits that take just 10 minutes daily
Small, daily investments yield outsized returns for memory, focus, and long-term brain function.
10 evidence-based strategies to maintain brain ...
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
10 evidence-based strategies to maintain brain health after 40
The brain's glymphatic system clears metabolic waste during quality sleep, supporting cognitive function.
6 science-backed teas that naturally support br...
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
6 science-backed teas that naturally support brain health
Ancient brews meet modern neuroscience in the quest for natural cognitive enhancement.
What "mind blanking" can teach us about cogniti...
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
What "mind blanking" can teach us about cognitive optimization
Your brain's brief offline moments could be essential maintenance cycles, not lapses in productivity.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
How exercise rewires your brain for better mood
BDNF acts like fertilizer for neural connections, increasing by 300% during physical activity.
10 vitamin B12-rich foods that boost brain heal...
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
10 vitamin B12-rich foods that boost brain health and memory
Absorption decreases with age, making strategic consumption essential for maintaining cognitive performance.
Cardiologist reveals the daily habit that slows...
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.
Cardiologist reveals the daily habit that slows aging better than diet
Regular exercise influences gene expression and enhances the mitochondrial function that declines with age.